Cage-Free Eggs, English Muffin (Whole Wheat Flour, Water, Wheat Gluten, Farina, Yeast, Salt, Calcium Propionate and Sorbic Acid, Sugar, Grain Vinegar, Soy, Whey), Chicken Breast, Mozzarella Cheese, Organic Oat Flour, Sundried Tomatoes (Tomatoes, Canola Oil, Garlic, Salt, Oregano, Vinegar), Egg Whites, White Onion, Red Bell Pepper, Maple Syrup, Carrots, Avocado Oil, Sea Salt, Garlic, Dried Parsley, Pepper Blend (Salt, Chili Pepper, Black Pepper, White Pepper, Garlic, Onion, Red Pepper, Red and Green Bell Peppers), Fennel Seed, Red Pepper, Spices, Black Pepper, Spices (Sage, Coriander, Marjoram, Allspice, Black Pepper, Celery Seed), Thyme, Ground Sage. Contains: Egg, Milk, Soy, Wheat.

Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.

OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.

MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.

STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.