






it can’t be simpler…
Make sure your meal is fully thawed before heating
Place your meal in the fridge the day before you plan to eat them
We recommend heating your meal in a skillet for the best results
If you have time, the texture & added flavor are totally worth it
Be careful not to overcook your meal
All appliances & meals heat differently, so be sure to keep an eye on it
Add your condiments at the end of the heating process
To dip or to pour the sauce? That’s the real question




- Healthy fats: avocado, egg, nuts, extra virgin olive oil
- Your favorite low-sodium seasoning, sugar-free sauce, or low-calorie hot sauce
- A sprinkle of sea salt, a squeeze of citrus, or some fresh herbs



