The Spartan
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| Serving Size 376g | Servings Per Container 1 |
| Calories 490 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 440mg | 19% |
| Total carbohydrate 36g | 13% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Includes 7g Added Sugars | 14% |
| Protein 44g | |
| Vitamin D 0mcg | 0% |
| Calcium 139mg | 10% |
| Iron 4mg | 20% |
| Potassium 141mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken Breast, Yukon Potato, Broccolini, Water, Lemon, Extra Virgin Olive Oil, Honey, Avocado Oil, Garlic,
Parsley, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric), Chicken Broth, Sea Salt, Green Onion, Black
Pepper, Bay Leaf, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid), Red Wine Vinegar,
Oregano, Lemon Peel, Paprika, Orange Peel.
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
Spartan Sauce
| Protein | Carbs | Fat | Calories |
| 0g | 13g | 16g | 190 |
The Spartan
Feed your inner warrior.
Grilled chicken breast paired with golden potatoes, fresh broccolini, and a side of our house-made Spartan Sauce (a blend of Greek Olive Oil, freshly squeezed lemon, honey, and spices.)
*Condiment not included in nutrition facts.
You must select a package size to order.
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jbauer79 –
I’ve tried just about every meal on here and they’re all amazing, but this…this one is ridiculous. The olive oil is so good it should be sold as a stand alone option. Hope this stays in the rotation as I will definitely be ordering it again.
Bailey Meraviglia –
The olive oil in this OMG! The chicken was so juicy and delicious! Not rubbery and dry like other prep companies Ive tried in the past. It tastes just like someone made this in my own home for me. Seriously, so amazing!
reachbadarang –
This one is really good.
Sarah Thunelius –
The absolute best meal on here. The olive oil has such and good flavor and all of the flavors mix so well. Definitely re ordering.
rjh0996 –
Hands down my new favorite meal! really captures the Greek flavors!
erinn.pertuset –
I have buying megafits for years. This just came out and it’s in my top 3! It’s so good, tastes great microwaved or air fried, it’s the best meal with amazing quality. The macros are perfect for what I’m looking for. This company is overall great, if you can afford it because there are cheaper alternatives. The price is worth it because their quality of product!
jlowe20085 –
Hands down amazing meal ! Flavors are spot on , chicken is tender. Highly recommend!
Ryan Strachan –
This is my new favorite meal! The flavor combo is wonderful and has a nice balance of clean nutrients.
Mandy Arias –
Please please PLEASE make this one a regular menu item! I absolutely loved it. This dish is so flavorful, it makes eating healthy feel so indulgent! 😍
pzerilli22 –
Taste is amazing must try!
michaeljcorsi –
Ode to the greeks – another win by mega fit. Lemon potatoes are mint.
Hannah Fields –
This is my new favorite meal! It’s so filling and delicious!
Rutilio Garcia-Carroll –
Wow! Simply, WOW!! I hope you NEVER take this one off the menu. The chicken is delicious, the potatoes are cooked perfectly, and, hey, I’ve always loved broccolini! Not to mention that broccolini is packed full of cancer-fighting nutrients. Oh, and the Spartan Sauce! Yummy and healthy. You guys should sell this by the bottle. I’d love to use it as a marinade in my home cooking :))
Morgan Sox –
This is one of my favorite meals. It is great on Macros and the dressing it comes with is top notch! Highly recommend this meal!
Keragan Young –
The best! The season heats up perfectly. I recommend using a skillet!
S Pierce –
Please make this a regular menu item. I love it! It’s my new favorite. The flavor is excellent. The chicken and potatoes are amazing when doused in the house-made Spartan Sauce.
Sevan Lusararian –
this is really a refreshing meal, there aren’t a too much potatoes to where you feel over bloated, there’s just the right amount of sauce and seasoning, 10/10 love it
Andrea Mitchell –
My new favorite has a Greek style a nice change up from the go to.
Kaylan Harrington –
My absolutely favorite meal!!!!!! As a busy nurse, this meal is my go-to on a 12-hour shift for energy and fullness!!! Keeps away all the cravings from the break room!! 🙂
lorindanel6 –
Great meal! Tender chicken with perfect potatoes. The sauce goes well with this dish and I love the lemon wedges too.
spencerbergrs –
Absolutely love this meal. Great for helping hit my protein goals. Tastes great and love the sauce so simple but very tasty. Im GF and DF so this meal and many others are perfect for my diet.
lemonhd_07 –
A favorite by far! The spartan sauce is unmatched. I would definitely add to order every time.
Brent Shull –
The absolute best meal you can chose from on the menu. Lean, healthy, and great lunch or dinner meal. Tastes like you’re enjoying along the coast of the Aegean Sea!
ebolamania –
This is my all-around favorite meal. It is well made, tasty, and juicy. I can’t say it enough how incredibly delicious this meal is.
Michael Dudek –
one of my favs! pretty clean and tastes great