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| Serving Size 376g | Servings Per Container 1 |
| Calories 490 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 440mg | 19% |
| Total carbohydrate 36g | 13% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Includes 7g Added Sugars | 14% |
| Protein 44g | |
| Vitamin D 0mcg | 0% |
| Calcium 139mg | 10% |
| Iron 4mg | 20% |
| Potassium 141mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken Breast, Yukon Potato, Broccolini, Water, Lemon, Extra Virgin Olive Oil, Honey, Avocado Oil, Garlic,
Parsley, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric), Chicken Broth, Sea Salt, Green Onion, Black
Pepper, Bay Leaf, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid), Rice Wine Vinegar,
Oregano, Lemon Peel, Paprika, Orange Peel.
Spartan Sauce
| Protein | Carbs | Fat | Calories |
| 0g | 9g | 11g | 130 |
Extra Virgin Olive Oil, Honey, Lemon, Chicken Broth, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt,
White Wine, Citric Acid), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric), Red Wine Vinegar, Garlic,
Sea Salt, Black Pepper, Lemon Peel, Paprika, Orange Peel, Oregano.
| Serving Size 1 oz | Servings Per Container 1 |
| Calories 130 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Includes 8g Added Sugars | 16% |
| Protein 0g | |
| Vitamin D 0mcg | 0% |
| Calcium 4mg | 0% |
| Iron 0mg | 0% |
| Potassium 16mg | 0% |
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
BEST METHOD: SKILLET
- Heat protein first.
- Continue heating until the internal temperature reaches 165°F.
AIR FRYER
- 350° for 3-5 min
- Continue heating until the internal temperature reaches 165°F.
STORAGE INSTRUCTIONS:
- Store in the freezer upon arrival.
- Best up to 5 days in the refrigerator or 60 days in the freezer.
The Spartan
$15.99
/
$12.79
Subscribe & Save
Protein
44g
Carbs
36g
Fat
19g
Calories
490
Gluten Free
Dairy Free
Grilled chicken breast paired with golden potatoes, fresh broccolini, and a side of house-made Spartan Sauce made with Greek olive oil, fresh lemon, honey, and spices.
*Condiment not included in nutrition facts.
Reviews
42 verified customer reviews
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agillen35 –
Love this meal! The chicken is tender and juicy. The potatoes are lemony and fresh. The broccoli rabe is not bitter or chewy. This is one of my favorite meals. From the first bite to the last it’s delicious!!
agillen35 –
By far one of my favorites! I crave this meal and order a few each week. The chicken is juicy and lemony. The potatoes are soft and full of flavor and the broccolini soaks up all the flavors of the meal. Love this one!
itsashleyxxxx –
I accidentally added this meal onto my order. I regretted that decision until actually eating it. It’s amazing. The chicken was moist. The potatoes were good. The weird looking sauce was amazing 10/10 good and unexpected.
Walquiria Little –
This is by far my favorite meal! Chicken is tender, and I am not sure how they season the potatoes but they are delicious. 10 out of10 for sure.
Nick Dedic –
This is my new favorite MF meal. 10/10