Lean Ground Turkey, Gluten Free Spaghetti (White Rice Flour, Brown Rice Flour, Corn Flour, Quinoa Flour), Water, Tomato Sauce (Tomatoes, Salt, Onion, Garlic, Red Pepper), Yellow Onion, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Garlic, Sea Salt, Basil, Avocado Oil, Parsley, Black Pepper, Onion, Red Pepper, Cumin, Cinnamon, Nutmeg, Ground Cloves, Thyme. Contains: Milk

Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!

BEST METHOD: SKILLET

1. Add meal to skillet over medium heat.
2. Heat 4-6 minutes, stirring occasionally.
3. Continue heating until the internal temperature reaches 165°F.

QUICK METHOD: MICROWAVE

1. Peel film slightly.
2. Heat 1-2 minutes.
3. Stir halfway through.
4. Continue heating until the internal temperature reaches 165°F.

Pro Tip: Lower heat keeps sauces creamy and prevents separation.

STORAGE INSTRUCTIONS:

1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.