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Flex Lewis Signature
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Reviews
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| Serving Size 427g | Servings Per Container 1 |
| Calories 550 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 390mg | 17% |
| Total carbohydrate 57g | 21% |
| Dietary Fiber 2g | 7% |
| Total Sugars 10g | |
| Includes 7g Added Sugars | 14% |
| Protein 38g | |
| Vitamin D 19mcg | 100% |
| Calcium 83mg | 6% |
| Iron 3mg | 15% |
| Potassium 636mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Norwegian Salmon, Jasmine Rice, Snow Peas, Water, Brown Sugar, Miso, Gluten-Free Soy Sauce (Water, Soybeans, Sugar, Salt, Vinegar), Sake, Ginger, Cornstarch, Garlic, Avocado Oil, Heavy Whipping Cream, Lime Juice, Sea Salt.
Contains: Fish, Milk, Soy
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
Flex Lewis Signature
Wild-caught salmon grilled to delicate perfection and smothered in housemade miso sauce. Paired with jasmine rice and steamed snow peas.
Recommended meals
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Jamelani Davis –
This meal is my favorite! The fish is flavored to perfection, and I love how much protein this meal has.
randy.escos –
Idk how this isn’t higher on their list of favorites. Easily the best meal if you’re microwaving. Even better with a little hot sauce
bastgoddess7 –
This is literally my favorite meal from this company. It is delicious and the salmon is perfect, especially when air fried. 10/10 would recommend.
natedawg02 –
This is by far my favorite meal. I had never tried Norwegian Salmon before but it’s a lot better than Atlantic salmon. The snow peas add just the perfect amount of sweetness to the meal! I also like how low in sodium the whole meal is great meal to diet on for healthy fat.
Andrew Phelps –
The first Megafit I’ve ever tried (at Dragons Lair gym) and remains the best!
Jared Rhodenizer –
This is my favorite meal out of all the one’s I’ve tried. It’s delicious!
ali-1985 –
Best meal ever!
253Ness –
Wow the salmon tastes really good. Didn’t expect this meal to taste this good. Definitely will order this in the future.
Mike Rucker –
One of my favorite meals so far. Add a little high phenolic olive oil and some sea salt and it’s perfect.
Chauncy Garland –
This is the best meal, do not get rid of this! Keep it forever!
Chauncy Garland –
The salmon and rice combo is the best. Keep this meal!
Aaron Doyer –
The miso sauce is delicious! This is definitely one of my top meals. If you like salmon, you can’t go wrong with this one.
garygilliam4 –
By far the best meal offered. It’s packed with great flavor, in addition to a good balance of protein, fats, and carbohydrates. Definitely my go-to meal!
falconburg –
My absolute go to meal when I’m traveling and need to eat after a workout! The salmon tastes amazing..!
Natalia McCabe –
On repeat for almost 3 weeks and i cant get enough, so delicious.
pzerilli22 –
Must try!! Always fresh and consistent. High quality meal!
Catriana Cantu –
This is my all time favorite meal – so filling and delicious. I order this one weekly, no matter what.
Lionel Lavenue –
This is my favorite meal. I’ve had over 100.
bps42 –
Had this meal the other night. It was excellent! Very tender salmon with great seasoning. My only criticism would be the pea pods were a bit stringy for my taste!
Justin Mullins –
The best salmon I’ve ever had in my life! This is better than anything from a restaurant.
aj.rochin45 –
My favorite meal! Not too filling and perfect for a pre workout meal!
ralph.berumen –
One of my favorite meals on the menu! i didn’t think it was going to be so good, and it’s one of my “must haves” when i order my box of meals.
aj.rochin45 –
Great meal! Perfect for a pre workout meal! Not to heavy and doesn’t leave you bloated. Great quality salmon
mwebb1134 –
This is without a doubt the best meal on the menu and by FAR the tastiest meal prep meal I have ever had. My only complaint is that I didn’t turn into the IFBB 212 Pro immediately after eating this meal… but we’re working on it!
Brianna Rucci –
One of the best meals! Very tasty and great quality.
Tina Mericle –
I love this meal! One, I love salmon, two it’s equivalent to the Cheesecake Factory’s Miso Salmon! Very tasty!
William –
My favorite. Excellent Quality!!
Cory Burmester –
One of my favorites to add into my order. So tasty and cooks great!
Gregory Stormes –
Like many others, this dish is my favorite. There are a lot of great meals from MegaFit, but this is the one that I order literally every time.
Michael Barefield –
This meal is perfectly seasoned and always turns out great!
The salmon is better than most I’ve had.
Morgan Reichle –
This is my go to meal. The salmon reheats nicely and never dries out. All the flavors go well together. Nice split of protein, fat and carb macros! I order at least one every time I place an order.
cjpagano88 –
Really good miso flavor. Every meal I’ve had so far has been really really tasty and tender for being “from frozen” meals. Really amazing quality
David Smith –
This may not be called the go to meal, but it is mine. I add a little G Hughes sweet chili sauce, only 5 calories per serving, and mash it all up together. It’s one of my favorite meals and not just from MegaFit.
Sonia Roman –
Love this meal. We’ve get multiple per order. salmon doesn’t dry out.
j_oshima –
This meal continues to amaze. The fact that MegaFit serves the meal perfectly rare even after re-heating is incredible. Flavors are great and it’s the perfect portions. I never get tired reaching for this mea.
Hannah Jay –
This meal remains my favorite! The flavors on the salmon are so, so good! It reheats perfectly.
jonathanmata1790 –
Amazing
Michael –
Nice size piece of salmon. The picture actually looks like what comes. Flavor is great on this one with the housemade miso sauce they make. Definitely will order this again.
Lisa Masters –
The salmon is amazing and the flavor is great. Plus great macros and full of protein. Can’t go wrong.
glover28 –
The Classic. Always put this one in your order: you will not be disappointed
owalker217 –
I always have this meal in my order… can’t go wrong with this one folks.
Garrett Rossi –
Love the flavor and health benefits of Salmon
James Garatina –
HEALTHY: eliminates guilt! CONVENIENT: When time is limited I still know that the family eats well! DELICIOUS: we always order extras for the family! Our son enjoys a few of these meals each week. 🙂 EVERYONE WINS!
thomas m. –
This is by far my most favorite meal. It’s simple, tasty, nutritious, filling, and healthy. Love it!
michael.jhenesis –
Hands Down the best meal on the Menu.
dubrov –
Not only is this meal healthy, it’s also very tasty. The glaze really compliments the salmon and enjoyed having snap peas for a change.
Jake Rosson –
This was my favorite meal so far from MFM.
Tyler Parsons –
It’s a toss-up between the Flex Lewis Salmon and the Chicken Parm for my favorite meal BUT I think I have to tip my hat to the salmon. The texture and taste are excellent. I never order less than 8 meals when I pick my 32 meal box.
davidb4718 –
By far my favorite meal! The salmon has sweet teriyaki style glaze on it! You also can’t go wrong with rice and snap peas. Definitely try it
moontribe916 –
One of my favorite meals out of the bunch, favorite salmon plate for sure. If you like fish, this meal is a must !
Jack Lockerbie –
I like this one a lot, always order a few of these with every order.
Frankie Baybay –
The salmon was tasty and juicy, this might be my favorite meal.
Charlie Rash –
This is my absolute favorite. It heats up very well and the miso sauce is the perfect balance of sweet, salty, and umami.
David Smith –
This my favorite for sure. I add a little G Hughes sweet chili sauce and mash it all up together. It’s delicious.
Laurence N. –
This is one of the best. My wife and I both have this in our weekly orders. It’s a staple. You can’t go wrong, and with all these reviews, what are you waiting for? JOIN THE FLEX LEWIS CLUB!
Amanda Gaggero –
My favorite by meal by far. It’s a must have in each order.
Amanda Gaggero –
My favorite by far! The Salmon has awesome flavor!
Jeff Gehlert –
My favorite so far!
cataylor31228 –
The best meal out of the ones I have tried so far! So fresh and full of flavor!
halfhalt66 –
This is a must have on your meal plan! Packed with flavor, protein and it is so satisfying!
natalie leal –
This is one of my favorite meals and I get several each week. This meal fills me up and sometimes I can barely finish it. SOOO WORTH THE MONEY!
gillian widmer –
This is my favorite! The piece of salmon is huge and has plenty of rice! The sauce on the salmon is delicious 10/10
Tallon Dillard –
Absolute amazing meal. Hands down one of my favorites. Filling and amazing taste. 10/10
Kevin Selby –
This is my favorite meal. Filling, nutritious, and tasty.
thomas m. –
This is my most favorite meals, the salmon is always fresh and is a HUGE cut, the combination with the rice is tasty and really fills you up. I usually eat MF meals for lunch, but this one is so good that I occasionally eat it for dinner too!!
Sean Patterson –
This is my favorite meal for sure! The sauce on it is great and I really love the snow peas.
Chad Woolf –
The Salmon is great Especially before the gym… Perfect in the Air frier!!!
alexamarin82 –
My number one favorite from my order.
achurch22 –
Sauce is amazing, pan frying this one after the microwave is the way to go. Recommend.
Whit Ables –
This one is my favorite one! The salmon is so good and the sauce is just right! Definitely good AND good for you!
Liz Avalos –
Sooo delicious! This one’s a must try !
Liz Avalos –
Sooo delicious I think this has to be my favorite plate out of all the meal options. The fish is perfect and the sauce and the rice. If you’re just starting to try these meals this one’s a must try !
Trevor Barry –
Great meal! Fresh and delicious. I don’t usually like salmon but this is awesome!
efrazier1989 –
One of my favorite meals.
Nicolas Paramo –
flexi lewis yum proteme food i go gim then eat
allysa markulin –
ABSOLUTE FAVORITE!!!!
bastgoddess7 –
This is by far my most favorite meal of all the meals MFM has. It is perfect. I could eat it literally every day. The salmon is so fresh and the rice is delicious. Also, you can use additional veggies at home if you want to further customize it and make the viral salmon bowl from TikTok or a salmon bowl in general.
patrickcolley1991 –
Great!
suzanne pasternak –
Excellent
Jacob Nimrick –
Fantastic
jillian mcdaniel –
One of my go to favorites, taste good lots of flavor and I love the sweet sauce that’s on it. I could eat it every day all day if I wanted to!
bradhelm83 –
Excellent food
angela.whitis –
My fave
Sidney Hatcher –
I can’t get over how delicious. This is honestly better than fish I get at restaurants. Yum!
shiz_1120 –
One of my favorite meals
Christina Ramirez –
This was to die for!! So good!!!
Anthony Rahar –
Extremely delicious.
Tracey Narwid –
Very good!
berthoud302 –
excellent
Michael Munday –
Will have to admit I was a little skeptical about salmon being flash frozen ect….this meal is unreal. Taste 10/10 the miso glaze is nicely done and doesn’t take away from the fish. I do recommend using a skillet on the stovetop
kimberlysrn –
I was reluctant to reheat fish. I put it in the microwave for 2 minutes and put it in a pan. Great flavor and added crispy layer to the bottom of the fish. It was delicious
mjmartin7734 –
Pods can be a little hard, but very delicious
Connie Johnston –
This tastes super great, good asian flavors
tannerheath –
I can see why this is Flex’s signature meal, the salmon is super soft once cooked and really well done! The sauce on it tastes fantastic as well.
rb06568 –
This meal is delicious! I loved it. One of the best meals I purchased!
thomas_lenihan –
One of the best meals. The Miso Salmon completes it. Recommend to all!
THOMAS DOBOSZ –
This was really good & fresh. The portion is huge for me since there’s a ton of rice. I can only finish if I eat everything but one scoop of the rice.
Janet Lu –
So good. You might have doubts about reheated salmon, but this is better than many restaurant salmons I’ve had. The texture is perfect, and the miso flavoring complements the fish well. Fresh and delicious.
beckja1984 –
I just ordered for the first time. Ordered 20 meals. I got two of these and just ate one and this is so delicious. I’ve been recommending these meals to all my friends. This meal is too notch.
Billy Georgiou –
That’s exactly what we were going for! Thanks, Amber!
Amber –
One of my favorite meals comes from the Cheesecake Factory…Miso Salmon. This is version is pretty comparable. Highly recommend!!
Billy Georgiou –
Lol thanks, Chelsee! I don’t eat fish but our Team absolutely loves this meal!
chelseebreakfield –
THE BEST MEAL!