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| Serving Size 317g | Servings Per Container 1 |
| Calories 440 | |
| % Daily Value * | |
| Total Fat 4.5g | 6% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 85mg | 4% |
| Total carbohydrate 51g | 19% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 45g | |
| Vitamin D 0mcg | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 87mg | 2% |
Nutrition Facts for Greek Lemon Oil
| Protein | 0g |
| Carbohydrates | 1g |
| Fat | 20g |
| Calories | 180 |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Jasmine Rice, Chicken Breast, Lemon, Italian Seasoning (Oregano, Marjoram, Thyme, Basil, Rosemary, Sage).
Lemon Greek Olive Oil
| Protein | Carbs | Fat | Calories |
| 0g | 1g | 20g | 180 |
Extra Virgin Olive Oil, Lemon Juice, Sea Salt, Garlic, Black Pepper, Oregano.
| Serving Size 1 oz | Servings Per Container 1 |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 0g | |
| Vitamin D 0mcg | 0% |
| Calcium 4mg | 0% |
| Iron 0mg | 0% |
| Potassium 14mg | 0% |
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
Chicken & Rice +EVOO
$14.99
/
$11.99
Subscribe & Save
Protein
45g
Carbs
51g
Fat
4.5g
Calories
440
Gluten Free
Dairy Free
Grilled chicken breast served with jasmine rice and a side of house-made lemon-herb olive oil made with Greek extra-virgin olive oil.
*Condiment not included in nutrition facts.
Reviews
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silentb0b911 –
I’m a very picky eater and have consumed enough chicken in my 20s for 2-3 lifetimes. Just the thought of chicken makes me want to gag. This meal was surprisingly amazing and better than anything I could make myself. This meal has helped me appreciate chicken as an entree again.
jkbrittain49 –
This is my favorite meal! I could eat this Chicken and Rice every single day!
Mindy Ruiz –
I really love the simplicity and clean flavors of this dish. The sauce is a bit caloric, but the EVOO is very high quality. The meal is otherwise very lean, so it’s still quite balanced with the sauce, but if you’re in a cut you can always leave it out and use something else you have on hand (honey mustard, yogurt-based ranch, hot sauce). I actually only needed to use half of it for the flavor. Save the other half to drizzle over something else at a later time (breakfast potatoes 🤤). Another very solid meal 👌
Jason Jackson –
Great meal when you are trying to cut weight
Jason Jackson –
Goes great wit Hot sauce; great meal when you are trying to cut weight
Timothy Winsky –
Truly my go-to meal. Chicken is always high quality. Simple, clean and easy every time.
Orion Lawler –
This has been in my rotation since I started MF meals 2 years ago. Definitely one of my favorites. Love the sauce it comes with and great macros for muscle building post workout.
jkchesser59 –
Chicken & Rice is my go to, I could eat this meal everyday! Clean eating at its finest right here 👏
Grayson Nash –
Probably My favorite Meal to eat when I’m on the go. Super simple but tastes restaurant quality.
brantleyv –
I love the simplicity, great taste and the way I feel after enjoying this meal. It is perfect for lunch.
karl nicolas –
This is my favorite meal. I can eat breakfast, lunch, and dinner!
tchinn141 –
My go to meal, easy to cook and tastes great!!!
sstepe4 –
Awesome! My favorite
kevinmgrt.2004 –
People might think this is a “regular” chicken and rice. They don’t know the magic behind this.
jkchesser59 –
This one is my absolute’Go-To’ to meal! Tender chicken and perfectly seasoned rice with plenty of vegetables 👏👏
Timothy Winsky –
My absolute go-to meal. Chicken is quality every time – something not to be taken for granted with meal prep companies.
megafitaccount –
Favorite meal!
Jerry Mondragon –
My go to meal!
c.flannagan –
One of my favorites and very filling.
Luke Paterna –
Go to meal for a reason. Simple and delicious. Lemon Sauce is a great addition!
megafitaccount –
Great meal
Chris Garner –
My favorite meal! Simple and lots of flavor.
spencer –
I love this meal simple yet delicious!!