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| Serving Size 312g | Servings Per Container 1 |
| Calories 420 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 7g | 35% |
| Trans Fat 0.5g | |
| Cholesterol 380mg | 127% |
| Sodium 600mg | 26% |
| Total carbohydrate 24g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 36g | |
| Vitamin D 2mcg | 10% |
| Calcium 139mg | 10% |
| Iron 4mg | 20% |
| Potassium 740mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
| Protein | Carbs | Fat | Calories |
| 4g | 11g | 5g | 90 |
| Serving Size 1 oz | Servings Per Container 1 |
| Calories 90 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 220mg | 15% |
| Iron 16mg | 90% |
| Potassium 427mg | 10% |
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
PANCAKES / WAFFLES
Best in toaster oven or air fryer.
For microwave heating:
- Wrap in a paper towel to help retain moisture and softness.
Pro Tip: Be careful not to overheat, as pancakes and waffles can dry out quickly.
EGG-BASED MEALS
- Best in skillet or microwave.
- Continue heating until the internal temperature reaches 165°F.
MUFFINS / DONUTS
- Room temperature or microwave for 10 seconds for a softer texture.
STORAGE INSTRUCTIONS:
- Store in the freezer upon arrival.
- Best up to 5 days in the refrigerator or 60 days in the freezer.
Steak & Eggs
$16.99
$13.59
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Certified Black Angus steak and scrambled cage-free whole eggs served with baked red potato hash browns and a side of ranchero sauce.
*Condiment not included in nutrition facts.
47 verified customer reviews
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Scott Casturo –
Great breakfast meal! I fried a couple eggs for some extra protein and put them right on top. Made for a delicious meal!
Paul Govensky –
A quick start to the day. I read all the comments and may follow more of adding a few more eggs with some seasoned salt.
jaymbrothers –
Favorite breakfast item so far! Hard to beat classic steak and eggs! A+ and the sauce is great as well!
b.pitchford89 –
My favorite breakfast meal from MF Meals. The steak combined with the potatoes and eggs makes for a fantastic protein-rich start to my day. I only wish MF Meals offered custom breakfast meal options.
Get Fit Addicted –
I have this breakfast at least 3 times a week! The steak is cooked perfectly and everything pairs great together.