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“Life will never be the same”
Derek Lunsford remembers the phrase like it was yesterday, but even he couldn’t have imagined just how true it’d be....
Mar 06, 2024
Fitness
View AllMar 06, 2024
“Life will never be the same”
Derek Lunsford remembers the phrase like it was yesterday, but even he couldn’t have imagined just how true it’d be....
Feb 28, 2024
CBum’s 5,000-Calorie Bulk Diet
An average person is supposed to intake roughly 2,000 calories a day. Five-time Mr. Olympia champion Chris Bumstead is no...
Feb 21, 2024
Are electrolytes essential for daily hydration?
We have all heard the term electrolytes and that they are important, but do you know why? Most “sports drinks”...
Health
View AllFeb 21, 2024
Are electrolytes essential for daily hydration?
We have all heard the term electrolytes and that they are important, but do you know why? Most “sports drinks”...
Jan 15, 2024
Importance of Mobility Exercises
Be better. We exercise for many different reasons, but the above statement is one of the most prominent undercurrents for...
Dec 13, 2023
Ice baths: A chilly way to improve your health
At face value, it sounds like a punishment you wouldn’t wish on your worst enemy. Yet, when you dig into...
Lifestyle
View AllJan 15, 2024
Importance of Mobility Exercises
Be better. We exercise for many different reasons, but the above statement is one of the most prominent undercurrents for...
Dec 13, 2023
Ice baths: A chilly way to improve your health
At face value, it sounds like a punishment you wouldn’t wish on your worst enemy. Yet, when you dig into...
Sep 13, 2023
5 Ways to Reduce Food Waste
Imagine going to the grocery store, buying all your food, getting home, and then immediately throwing away a third of...
Nutrition
View AllAug 09, 2023
How to build a balanced meal
It’d be really easy for us to say building a balanced meal is as simple as just eating MegaFit Meals...
May 10, 2023
Matcha Green Tea: Is it healthy?
Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...
Mar 08, 2023
High-Protein Breakfasts: The possible solution to overeating and cravings
It’s not how you start; it’s how you finish. There’s a lot of truth to that saying because a strong...
Recent
View AllJun 14, 2023
Pro-Athlete Spotlight: Michael Chandler
Everyone has a calling. Some are born to be doctors: and others musicians or accountants or tech wizards. Michael “Iron”...
May 31, 2023
Pro-Athlete Spotlight: Chris Bumstead
Arnold Schwarzenegger, Lou Ferrigno, Ronnie Coleman, Phil Heath, Flex Lewis, Jay Cutler … some names ring bigger than others in...
May 16, 2023
Pro-Athlete Spotlight: Flex Lewis
There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...