May 16, 2023

Pro-Athlete Spotlight: Flex Lewis

There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...

Apr 19, 2023

Three Tips to Beat Muscle Soreness

What do the Loch Ness Monster, George Washington’s teeth, and your muscle soreness all have in common? There are a...

Mar 17, 2023

How long does it really take to lose muscle mass?

If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably not used to...

May 10, 2023

Matcha Green Tea: Is it healthy?

Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...

Mar 08, 2023

High-Protein Breakfasts: The possible solution to overeating and cravings

It’s not how you start; it’s how you finish. There’s a lot of truth to that saying because a strong...

Feb 20, 2023

Winter Fit Food Spotlight: Pomegranate

Pomegranates are, quite literally, the stuff of legend. According to Greek myth, the pomegranate is “the fruit of the dead,”...

Jan 25, 2023

Can’t stick to a workout routine? Here’s why!

It’s no surprise that wanting to exercise more is one of the most common New Year’s resolutions. Most American adults...

Jan 04, 2023

Prioritizing your OVERALL health

Being healthy often gets equated with how you look on the outside. That’s like stating a car is fast by...

Dec 01, 2022

December Challenge: Learn Something New Every Day

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

May 10, 2023

Matcha Green Tea: Is it healthy?

Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...

Mar 08, 2023

High-Protein Breakfasts: The possible solution to overeating and cravings

It’s not how you start; it’s how you finish. There’s a lot of truth to that saying because a strong...

Feb 20, 2023

Winter Fit Food Spotlight: Pomegranate

Pomegranates are, quite literally, the stuff of legend. According to Greek myth, the pomegranate is “the fruit of the dead,”...

May 16, 2023

Pro-Athlete Spotlight: Flex Lewis

There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...

May 10, 2023

Matcha Green Tea: Is it healthy?

Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...

Apr 19, 2023

Three Tips to Beat Muscle Soreness

What do the Loch Ness Monster, George Washington’s teeth, and your muscle soreness all have in common? There are a...