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Pro-Athlete Spotlight: Flex Lewis
There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...
May 16, 2023
Fitness
View AllMay 16, 2023
Pro-Athlete Spotlight: Flex Lewis
There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...
Apr 19, 2023
Three Tips to Beat Muscle Soreness
What do the Loch Ness Monster, George Washington’s teeth, and your muscle soreness all have in common? There are a...
Mar 17, 2023
How long does it really take to lose muscle mass?
If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably not used to...
Health
View AllMay 10, 2023
Matcha Green Tea: Is it healthy?
Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...
Mar 08, 2023
High-Protein Breakfasts: The possible solution to overeating and cravings
It’s not how you start; it’s how you finish. There’s a lot of truth to that saying because a strong...
Feb 20, 2023
Winter Fit Food Spotlight: Pomegranate
Pomegranates are, quite literally, the stuff of legend. According to Greek myth, the pomegranate is “the fruit of the dead,”...
Lifestyle
View AllJan 25, 2023
Can’t stick to a workout routine? Here’s why!
It’s no surprise that wanting to exercise more is one of the most common New Year’s resolutions. Most American adults...
Jan 04, 2023
Prioritizing your OVERALL health
Being healthy often gets equated with how you look on the outside. That’s like stating a car is fast by...
Dec 01, 2022
December Challenge: Learn Something New Every Day
What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...
Nutrition
View AllMay 10, 2023
Matcha Green Tea: Is it healthy?
Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...
Mar 08, 2023
High-Protein Breakfasts: The possible solution to overeating and cravings
It’s not how you start; it’s how you finish. There’s a lot of truth to that saying because a strong...
Feb 20, 2023
Winter Fit Food Spotlight: Pomegranate
Pomegranates are, quite literally, the stuff of legend. According to Greek myth, the pomegranate is “the fruit of the dead,”...
Recent
View AllMay 16, 2023
Pro-Athlete Spotlight: Flex Lewis
There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...
May 10, 2023
Matcha Green Tea: Is it healthy?
Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...
Apr 19, 2023
Three Tips to Beat Muscle Soreness
What do the Loch Ness Monster, George Washington’s teeth, and your muscle soreness all have in common? There are a...