May 08, 2024

Chapados’ Top 5 Glute Exercises

Training all of your muscles is essential, but let’s be honest, everyone has their favorite to train.   Lauralie Chapados,...

Apr 24, 2024

Importance of pre-and post-workout nutrition.

Whether you’re a seasoned athlete or just starting your fitness journey, one thing is clear: nutrition plays a pivotal role...

Apr 09, 2024

Incorporating SAUNAS into your wellness plan

Dry, hot health boxes It seems that every week, there’s a new health trend on social media. You know, the...

Aug 27, 2024

Glowing From The Inside Out: A Nutrition Guide for Beauty

When it comes to achieving glowing skin, strong nails, and lustrous hair, what you put into your body is just...

Aug 20, 2024

The Salty Truth About Sodium

Salt – the little white stuff we always sprinkle on our fries and add to our pasta water to make...

Aug 07, 2024

Living an Alcohol-Free Lifestyle

Let’s state the obvious – alcohol is deeply ingrained in our society.   Whether it’s watching a sporting event, meeting...

Sep 16, 2024

Staying On Track This Fall Season

It’s that time of the season – the weather starts to cool down, the leaves turn to red and brown...

Aug 07, 2024

Living an Alcohol-Free Lifestyle

Let’s state the obvious – alcohol is deeply ingrained in our society.   Whether it’s watching a sporting event, meeting...

Jan 15, 2024

Importance of Mobility Exercises

Be better. We exercise for many different reasons, but the above statement is one of the most prominent undercurrents for...

Aug 27, 2024

Glowing From The Inside Out: A Nutrition Guide for Beauty

When it comes to achieving glowing skin, strong nails, and lustrous hair, what you put into your body is just...

Aug 20, 2024

The Salty Truth About Sodium

Salt – the little white stuff we always sprinkle on our fries and add to our pasta water to make...

Jul 25, 2024

The Role Nutrition Plays in Maintaining a Healthy Thyroid

Your thyroid gland may be small, but it plays an enormous role in your body’s metabolic function.   Tucked away...

Sep 16, 2024

Staying On Track This Fall Season

It’s that time of the season – the weather starts to cool down, the leaves turn to red and brown...

Aug 27, 2024

Glowing From The Inside Out: A Nutrition Guide for Beauty

When it comes to achieving glowing skin, strong nails, and lustrous hair, what you put into your body is just...

Aug 20, 2024

The Salty Truth About Sodium

Salt – the little white stuff we always sprinkle on our fries and add to our pasta water to make...