Blog July TrackingFood 01 BlogImage

July Challenge: Tracking Your Food

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
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Supplementing your knowledge – B-12

Supplements can play key roles in various aspects of your health. However, with so many out there, it…
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5 Anti-inflammatory foods and why you should be eating them

What do the cut on your finger, your twisted ankle, and white bread have in common? They all cause your…
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June Challenge: DAILY AFFIRMATIONS

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
Freezing

Does freezing food reduce its nutrients?

“Fresh, never frozen.” You’ve probably heard this slogan numerous times. It implies that fresh…
Microwaving

Is microwaving food bad for you?

It’s a sound we’ve all grown pretty accustomed to in our hectic worlds – the aggressive beep of…
Supplement

Supplementing your knowledge – Magnesium

Supplements can play key roles in various aspects of your health. However, with so many out there, it…
Challenge

May Challenge: Stretching Your Limits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
food

How to Reduce Your Food Waste

Food is fundamental to life. Unfortunately, it’s also one of the biggest worries of the future. With…
Supplement

Supplementing your knowledge – Vitamin D

Supplements can play key roles in various aspects of your health. However, it can be hard to choose the…
Healthy

5 Healthy staples to always have on hand

Every proper toolbox has its essentials. The ones that aren’t the flashiest, but you can fix most anything…
Read

April Challenge: Read Daily

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
BlogCover GutHealth copy

The Importance of Gut Health

Spoiler alert: your gut health affects everything in your body, literally. From digestive function to…
sweet

Not So Sweet Reality: Why You Should Cut Back on Sugar

Ah, sugar. That sweet little crystal that packs a big taste … and an equally big hit to your health. Unfortunately,…
Walk

March Challenge: Walking Daily

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
Heart

Nutrition Tips to Pump Up Your Heart

Squeezing a tennis ball is easy, right? Now imagine doing it 100,000 times in a day. I bet your forearms…
Dark Chocolate

Health Benefits: Dark Chocolate & Red Wine

Flowers, boxes of chocolates, heart-shaped everything – when you see all these things in abundance,…
WATER

February Challenge: Water Intake

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
Habits

The Power of Healthy Habits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
Crazy

A Crazy Story to the Top

If someone told eight-year-old me one day I’d be labeled “the best body in the world,” I’d have…
Your

Stop Negotiating With Yourself

New Year. New resolutions. New drive to become your best you … that invariably gets derailed by “those”…
New year

Get the Jump on Your New Year’s Resolutions

Imagine you’re about to start a race. You’re all warmed up. You have a game plan for how you’re…
Holiday Season

Stay Healthy (and fit) this Holiday Season

There’s more to worry about than putting on a few extra pounds this holiday season. Or what you're…
Holidays

How to Indulge Your Appetite & Health During the Holidays

The storm is coming. Pumpkin pie, mashed potatoes with extra gravy, an endless supply of chocolates,…
Training Day

Training Day

There’s nothing quite like training camp. Every time I prep for a fight, I fly down to Florida to…
protein

How much protein can your body actually absorb per meal?

Protein is the peanut butter to fitness’ jelly. You don’t want one without the other. Yet, in all…
Easy

“Easy” Nutrition

Never take the easy way out, but if you can make a hard thing easier, do it. This has always been a…
Sustainable

5 Nutrition Tips for Sustainable Fat Loss

There are few personal successes like achieving a weight-loss goal … or more devastating failures than…
Potatoes

Sweet Potatoes and Weight Loss

On the face of it, it doesn’t make sense. Anyone cutting carbs knows potatoes are the enemy. One…
Dairy

Should You Give up Dairy?

Fun fact: Humans are the only species that consume milk in adulthood and milk from other animals. Want…
Pounds

How to Shed Those Last Few Pounds!

You’re right there. You’ve worked your butt off (maybe even literally) and are thisclose to your…
Sugar

Sugar: 4 Things You May Not Have Known About the Sweet Menace

It’s sweet, delicious, and maybe one of the unhealthiest and most addictive substances on the planet. That’s…
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3 Fitness Goals You Didn’t Know You Needed

Most of us are here for similar reasons, to increase muscle mass and decrease body fat percentage. This…
Foods

7 Healthy Foods to Always Have In Your Kitchen

It’s Tuesday night, and you’re in a rush to get dinner on the table. You didn’t have time to make…
muscle

Can you build muscle and lose fat at the same time?

As a dietitian and personal trainer, I get asked this question ALL the time. And the answer is YES,…
Work

3 Remote Work Habits That Can Ruin Your Fitness Goals

At this point, during an international pandemic, most of us have had at least one experience working…
Muscle

Does Having More Muscle Increase Your Metabolism?

Does increasing muscle mass consequently increase your metabolism? The short answer is YES. The long…
Lifestyle

How to Replace Your Resolutions With Lifestyle Changes

New year, new me! Right? The vicious cycle of setting New Year’s fitness goals and soon forgetting…
Avoid

3 Ways to Avoid Overeating During the Holidays

The first and most important part of the holidays is the time spent with friends and family. Allow yourself…
Food

How Mindful Eating Can Change Your Relationship with Food

We eat for so many reasons other than hunger. We use food to celebrate and to socialize, to make us feel…
Stress

Tips for Dealing with Stress & Overwhelm

Stress is a part of life, and to some extent a little stress is good for us. Stress can make us better…
Skin

Eating for Better Hair, Skin, & Nails

You are what you eat. You may not believe it, but the saying is true. Your diet not only affects your…
Track

HOW TO STAY ON TRACK by Priscilla Aqilla

Feeling off-track lately? Or maybe just out of your groove? You're not the only one. The key is to not…
Diet

Are you a Weekday Dieter?

"Diet Starts Monday" We have all said it at one point, or at least have known someone to say it, right?…
Health

Water and your Health

If you’re into health and fitness, you already know the drill--- drink more water. It’s no secret…
Dieting

5 Rules of Dieting

Diet culture constantly pushes quick tips, supplements, and the latest trends that often offer nothing…
Hungry

5 Reasons You’re Always Hungry

When it comes to managing weight, the trick is to eat less, without feeling hungry or deprived all of…
artificial sweetener

The Truth about Artificial Sweeteners

A sugar substitute, commonly known as artificial sweetener, is a great option for those trying to cut…
Sleep

How Sleep Affects Weightloss

It’s no secret that sleep affects just about everything. A lack of sleep will have a domino effect…
Intuitive

Intuitive Eating

With so many fad diets constantly circulating the fitness world, it can be difficult to fall into a rhythm…
Alcohol

Alcohol & Dieting

When trying to improve fitness and health, one of the biggest questions is whether or not you can have…
Cortisol

Stress, Cortisol, Water and Dieting

I see this a lot. A dieter will be pushing hard; low calories, high cardio/training expenditure, lots…
progress

Sustainable Progress

As Summer approaches, you may be cranking away in hopes to shed a few pounds. My advice is to take the…
Fasted

Fasted Cardio?

A lot of people say that fasted morning cardio is your best option for fat loss, while others say it…
Macro

Macronutrients: What You Need to Know

Macro is a popular term in the fitness world. It comes up often, especially when talking about dieting…
Memory

Is Muscle Memory a Real Thing?

If you're anything like us, the news of gyms being closed another 30 days (minimum) probably crushed…
Home

5 Tips for Working Out at Home

If you’re stuck at home bummed because your local gym is closed, just know you’re not the only one.…
Mega

An Update from MegaFit Meals on COVID-19

To our MegaFit Family, Our hearts go out to all of those who have been affected by the outbreak…
Fitness

Finding Time for Fitness: How to balance training with your work schedule and social life

Is it possible to have it all? A successful career, money to vacation with the family, and an admirable…
Meals

MegaFit’s Competition Prep Perks

Another week is here and another order of MegaFit Meals is going down as we speak! I love that I have…
Swaps

5 Healthy Diet Food Swaps

January can be such an exciting month when you come up with so many plans and resolutions for the new…
Tip Stop Disregarding the Importance of Sleep

The Afterburn Effect

Our bodies are constantly burning calories. Even when resting, your metabolism is working to keep your…
Meal Prep

8 Ways Meal Prep Can Change Your Life

When it comes to better health, and improving your physical appearance, nutrition is king. Research has…
fit

3 Tips to Stay Fit Through the Holidays

It’s not uncommon for you to want a well-deserved break during the holidays, not only from work or…
Plant Based

Plant Based Eating: Should You Try It?

With growing popularity and increased public praise, the switch to a plant based diet seems enticing…
Kale

Why You Should Eat More Kale

Kale is among the most popular superfoods and not without reason. The kale craze revolves around the…
Weight loss

Fiber & Weight Loss

In most cases, it’s the little things that can change your life. The small adjustments like making…
Burn fat

5 Foods That Help Burn Fat

Did you know that certain foods can actually help burn fat? There are nutrients and compounds found in…
Norwegian Salmon

Why You Should Start Eating Salmon

When it comes to a healthy diet, many people mistakenly disregard seafood as their choice of protein,…
White

White Rice Vs. Brown Rice- Which is Better For You?

 When it comes to training, competing, dieting, or just trying to eat healthier, rice is a staple for…
organic foods

Organic Foods: Are they Healthier?

Strolling down the grocery store aisles, you are often confronted with the question of whether to purchase…
Intermittent Fasting

Intermittent Fasting

I started Intermittent Fasting unconsciously almost 2 years ago. I got busy with new business ventures…
Salt

THE SALTY TRUTH: Is Sodium Bad?

Sodium often gets a lot of heat for being “unhealthy”, but did you know that sodium is actually required…
Stage

Training for Wellbeing vs Training for the Stage

TRAINING FOR WELLBEING VS TRAINING FOR THE STAGE I trained for the stage for 8 years. I set one goal…
Five

The Five Pillars of Successful Dieting

The Five Pillars of Successful Dieting Calories still count Calorie-count has forever been the…
Keto Diet

The Keto Diet

I had always been curious about Keto diet and would often get asked my opinion about it. I hated not…
small

5 Reasons Why Eating Small Frequent Meals Helps with Weight Loss and Health

I recommend eating 4-6 smaller meals per day instead of 2 large ones like most do. To many, that can…