Athletes
Most people share the misconception that Flex’s nickname came from lifting. The fact is, the name “Flex” was given to him playing rugby because he was very flexible to get out of tackles. Having had the moniker since he was 6 years old, it seemingly fit that Flex was meant to be a bodybuilder. Flex Lewis currently holds the Olympia title as the best 212 physique in the world.
7x MR. OLYMPIA 212lb
Flex’s Meal Regimen
Custom Meals: 8oz of Chicken or Angus Steak, with 1 cup of Jasmine Rice.
Signature Meals: Steak Fajita Quesadilla, Flex Lewis Signature Meals (duh!)
Flex’s Meal Regimen
Custom Meals: 8oz of Chicken or Angus Steak, with 1 cup of Jasmine Rice.
Signature Meals: Steak Fajita Quesadilla, Flex Lewis Signature Meals (duh!)
Lauren’s Meal Regimen
Signature Meals: Beef & Vegetable Penne, Shrimp Stir Fry, Sweet & Spicy Chicken, Blueberry Protein Pancakes.
Lauren’s Meal Regimen
Signature Meals: Beef & Vegetable Penne, Shrimp Stir Fry, Sweet & Spicy Chicken, Blueberry Protein Pancakes.
Nicole’s Meal Regimen
Custom Meals: Teriyaki Chicken, Bison, 93% Turkey
Signature Meals: Chicken & Fries, Funky Monkey Protein Cheesecake, Shrimp Stir Fry, Protein Cheesecake.
Nicole’s Meal Regimen
Custom Meals: Teriyaki Chicken, Bison, 93% Turkey
Signature Meals: Chicken & Fries, Funky Monkey Protein Cheesecake, Shrimp Stir Fry, Protein Cheesecake.
Narmin Assria is an extremely accomplished IFBB Pro athlete. She began training in the gym at 21, winning her first bikini competition and the Pro Card just one year later. She is a Youtuber, Social Media Influencer, and actively competing today.
IFBB BIKINI PRO, 8X OLYMPIAN
Narmin’s Meal Regimen
Custom Meals: 3oz of Chicken or Wild-Caught Cod, with 1/2 cup of Jasmine Rice and cauliflower or green beans.
Narmin’s Meal Regimen
Custom Meals: 3oz of Chicken or Wild-Caught Cod, with 1/2 cup of Jasmine Rice and cauliflower or green beans
Adam Scherr, also known by his ring name Braun Strowman, is a professional wrestler and actor currently signed to WWE and performing on SmackDown. At 6’8, Scherr has always loved being active and even played semi-professional football before entering strongman competitions. He is a country boy at heart, enjoying “outdoor redneck stuff with his redneck friends.”
WWE wrestler Bruan Strowman
@adamscherr99
Adam’s Meal Regimen
Custom Meals: 8oz Bison, Steak, or Chicken, 1 cup of Jasmine Rice, 1 cup of Brussels Sprouts
Signature Meals: Cheeseburger Bowl, Chicken Parmesan, Beef & Bacon Pizza, Steak Stir Fry, and Muscled Up Keto Burger. Oh, and he loves our Protein Cheesecakes!
Adam’s Meal Regimen
Custom Meals: 8oz Bison, Steak, or Chicken, 1 cup of Jasmine Rice, 1 cup of Brussels Sprouts
Signature Meals: Cheeseburger Bowl, Chicken Parmesan, Beef & Bacon Pizza, Steak Stir Fry, and Muscled Up Keto Burger. Oh, and he loves our Protein Cheesecakes!
France native Swann Cardot dreamed of being in the ballet before discovering the world of fitness and bodybuilding. The discipline she learned in the dance studio helped her earn multiple titles and her status among the elite pros. She also owns Sweat with Swann, her personal training business, and Swann Beauty, a professional hair and makeup service, helping her clients look and feel their best.
IFBB Pro Figure
Swann’s Meal Regimen
Custom Meals: 3oz of Chicken, Turkey or Cod, with 1 Cup of anything green.
Signature Meals: Lemon Chicken Skewers, MegaFit Signature Meal, Margherita Pizza.
Swann’s Meal Regimen
Custom Meals: 3oz of Chicken, Turkey or Cod, with 1 Cup of anything green.
Signature Meals: Lemon Chicken Skewers, MegaFit Signature Meal, Margherita Pizza.
Originally a wrestler, Chandler racked up 100 career wins while at the University of Missouri and was ranked among the top in the NCAA. Immediately after his wrestling career, Chandler trained in mixed martial arts and made his first professional MMA Appearance with a first-round TKO victory. He also owns Training Camp, a fitness and MMA gym in Nashville, where he lives with his wife and their son.
3x MMA World Champion Fighter
Michael’s Meal Regimen
Custom Meals: 6oz of Chicken, Turkey, Salmon, or Bison, 6oz of Baked Sweet Potato, and 4oz of Brussels or Broccoli.
Michael’s Meal Regimen
Custom Meals: 6oz of Chicken, Turkey, Salmon, or Bison, 6oz of Baked Sweet Potato, and 4oz of Brussels or Broccoli.
India Paulino is a top IFBB pro bikini competitor with 13 wins and 29 top 5 finishes and has been dominating the division since turning pro in 2011. When she’s not competing, Paulino finds joy in inspiring and motivating others to change their life for the better. She’s also a certified life coach, fitness model, wife, mother, and a former law enforcement officer and dance teacher.
IFBB PRO
India’s Meal Regimen
Signature Meals: Sesame Tempeh, Vegan Burger, Beyond Beef Enchiladas, Pomegranate Pesto Pizza, and Beyond Sausage Stir Fry.
India’s Meal Regimen
Signature Meals: Sesame Tempeh, Vegan Burger, Beyond Beef Enchiladas, Pomegranate Pesto Pizza, and Beyond Sausage Stir Fry.
Jen had no idea that her new year’s resolution of getting in the best shape of her life would turn into a passion for physique competitions. In addition to competing, she works as a fitness and posing coach, helping her clients reach their goals and acting as a positive influence in their life.
IFBB Pro
6 Pro Wins
Runner Up Bikini Olympia
Jen’s Meal Regimen
A La Carte: Cod, Angus Steak, Sweet Potato Slices, and Mixed Vegetables.
Signature Meals: Steak Stir Fry, Jalapeno Burger, Sweet & Spicy Chicken, Protein Cheesecake.
Jen’s Meal Regimen
A La Carte: Cod, Angus Steak, Sweet Potato Slices, and Mixed Vegetables.
Signature Meals: Steak Stir Fry, Jalapeno Burger, Sweet & Spicy Chicken, Protein Cheesecake.
Blessing is an IFBB Pro Bodybuilder, currently working to compete again in the Arnold Classic 2019. He has become known as “the world’s funniest bodybuilder” and has been nicknamed ‘The Boogieman’. His humor stems from a goal of making the sport of bodybuilding a more approachable one, and his hard work has paid off as he has appeared on Fox News, TMZ, and other stations globally for his cause.
2x Arnold Classic Winner
4x IFBB Overall Champion
Blessing’s Meal Regimen
Custom Meals: 9oz of Angus Steak, Chicken, or Cod, with 9oz of Sweet Potato Slices, or 1 cup of Jasmine Rice, and Asparagus.
Blessing’s Meal Regimen
Custom Meals: 9oz of Angus Steak, Chicken, or Cod, with 9oz of Sweet Potato Slices, or 1 cup of Jasmine Rice, and Asparagus.
Santi’s Meal Regimen
Custom Meals: 6oz Chicken, Cod, Beef, or Turkey, 1 cup of Jasmine Rice, 1 cup of Brussels Sprouts or Green Beans.
Signature Meals: Angus Steak Meal, Southwest Beef, Lotta Lotta Enchiladas, Peanut Butter Chocolate MegaBites.
Santi’s Meal Regimen
Custom Meals: 6oz Chicken, Cod, Beef, or Turkey, 1 cup of Jasmine Rice, 1 cup of Brussels Sprouts or Green Beans.
Signature Meals: Angus Steak Meal, Southwest Beef, Lotta Lotta Enchiladas, Peanut Butter Chocolate MegaBites.
After a long struggle with eating disorders and depression, Maddy found powerlifting to be her refuge, using it to set goals, hold herself accountable, and prove to herself what her body is capable of. Maddy is also a mental health advocate and very open with her story. Besides being an athlete, Maddy is a coach, nurse, dog mom to Benji and a self-proclaimed beer snob.
Maddy’s Meal Regimen
Custom Meals: 4oz of Turkey, Bison or Chicken, with 3oz of Baked Sweet Potato, and 1 cup of Green Beans.
Signature Meals: Flex Lewis Signature, Fiesta Turkey, Steak & Eggs, Blueberry Protein Pancakes.
Maddy’s Meal Regimen
Custom Meals: 4oz of Turkey, Bison or Chicken, with 3oz of Baked Sweet Potato, and 1 cup of Green Beans.
Signature Meals: Flex Lewis Signature, Fiesta Turkey, Steak & Eggs, Blueberry Protein Pancakes.
Devoted to the competition scene, Casey competed non-stop for five years, earning multiple titles and first places wins within the pro scene. When Casey isn’t training, prepping or competing herself, she is passionately involved in the industry coaching and supporting others. She is a donut lover, cat lady, and strongly believes in flexible dieting.
3x Bikini Olympian
Casey’s Meal Regimen
Custom Meals: 3oz Chicken, Cod, or Beef, with 3oz Sweet Potato, or ½ cup of Wild or Jasmine Rice and ½ cup of broccoli.
Signature Meals: MegaFit Signature Meal, Lotta Lotta Enchiladas, South of the Border Chicken, Blueberry Protein Pancakes.
Casey’s Meal Regimen
Custom Meals: 3oz Chicken, Cod, or Beef, with 3oz Sweet Potato, or ½ cup of Wild or Jasmine Rice and ½ cup of broccoli.
Signature Meals: MegaFit Signature Meal, Lotta Lotta Enchiladas, South of the Border Chicken, Blueberry Protein Pancakes.
New York native George Peterson is best known for becoming the first Nationals Classic Physique Champion in history. Peterson originally was an open class bodybuilder and switched to physique, which posed a great challenge but a rewarding and successful one nonetheless. He is also a coach and has a black belt in Shotokan Karate.
2019 Classic Arnold Champ
3x 3rd place in the Olympia
IFBB Pro
George’s Meal Regimen
Custom Meals: 7oz of Tilapia or Angus Steak, with 6oz of Baked Potato and Asparagus.
George’s Meal Regimen
Custom Meals: 7oz of Tilapia or Angus Steak, with 6oz of Baked Potato and Asparagus.
Starting as a fashion and runway model, Katelyn found that she needed to take care of her body from the inside out, finding a passion in improving her mind, body, and spirit. She became a WBFF pro at her first competition and became a fitness model, posing this time as something other than a “skinny agency model”. Now Katelyn is a nutrition and fitness coach, yoga instructor, and fitness model.
WBFF Pro
Katelyn’s Meal Regimen
Signature Meals: Sesame Tempeh, MegaFit Signature Meal, Chicken & Sweet Potatoes, Protein Cheesecake.
Katelyn’s Meal Regimen
Signature Meals: Sesame Tempeh, MegaFit Signature Meal, Chicken & Sweet Potatoes, Protein Cheesecake.
Earning his pro card at the 2019 USA Championships, Pennsylvania native Zach Merkel is quickly making a name for himself. He also has his degree in engineering and played baseball and golf before getting into bodybuilding. Other interests of Zach’s include heavy metal and playing guitar.
IFBB Pro Bodybuilder
2019 USA Championships Overall Winner
2016 NPC Mr. Pittsburgh
2nd & 3rd North America Championships
Zach’s Meal Regimen
Custom Meals: 7oz of Chicken or Steak, with 9oz of sweet potato or 1 1/2 cup of Jasmine Rice.
Signature Meals: Beef & Vegetable Penne, Herb Grilled Salmon, Flex Lewis Signature, Bison Burger, Chicken & Fries.
Zach’s Meal Regimen
Custom Meals: 7oz of Chicken or Steak, with 9oz of sweet potato or 1 1/2 cup of Jasmine Rice.
Signature Meals: Beef & Vegetable Penne, Herb Grilled Salmon, Flex Lewis Signature, Bison Burger, Chicken & Fries.
You may know Big Neechi as the internationally recognized celebrity bodybuilder that he is, but he earned another name for himself after going viral from throwing a “Project X” style pool party in college that landed him on every news outlet in America. Now he is an avid bodybuilder and is a festival host, known for his strength and his iconic parties.
Summer Smash Champion
Iron wars 4 Champion
Big Neechi’s Meal Regimen
Custom Meals: 8oz Turkey or 6oz of Chicken or Bison, with 8oz Red Potato Wedges, or 1 cup of Rice, and 1 cup of Broccoli.
Signature Meals: Cheeseburger Bowl, MegaFit Signature Meal, Flex Lewis Signature Meal.
Big Neechi’s Meal Regimen
Custom Meals: 8oz Turkey or 6oz of Chicken or Bison, with 8oz Red Potato Wedges, or 1 cup of Rice, and 1 cup of Broccoli.
Signature Meals: Cheeseburger Bowl, MegaFit Signature Meal, Flex Lewis Signature Meal.
