Norwegian Salmon, Quinoa, Red Bell Pepper, Yellow Bell Pepper, Avocado, Broccoli, Honey, Lime Juice, Ginger, Extra Virgin Olive Oil, Green Onion, Sea Salt, Mint Leaves, Lime, Black Pepper, Lemon Juice, Water, Red Onion, Lemon Peel, Dill, Rosemary. Contains Salmon.

Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!

BEST METHOD: SKILLET 

1. Add meal to skillet over medium heat.
2. Add 1-2 tsp water if needed for rice moisture.
3. Heat 4-6 minutes, stirring occasionally.

QUICK METHOD: MICROWAVE

1. Peel film slightly.
2. Remove sauces if applicable.
3. Heat 90 sec-2 min.
4. Stir halfway through for even heating.

Pro Tip: Skillet heating gives better texture and prevents dry rice. 

STORAGE INSTRUCTIONS:

1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.