3 Ways to Avoid Overeating During the Holidays

The first and most important part of the holidays is the time spent with friends and family. Allow yourself…

How Mindful Eating Can Change Your Relationship with Food

We eat for so many reasons other than hunger. We use food to celebrate and to socialize, to make us feel…

Tips for Dealing with Stress & Overwhelm

Stress is a part of life, and to some extent a little stress is good for us. Stress can make us better…

Eating for Better Hair, Skin, & Nails

You are what you eat. You may not believe it, but the saying is true. Your diet not only affects your…

HOW TO STAY ON TRACK by Priscilla Aqilla

Feeling off-track lately? Or maybe just out of your groove? You're not the only one. The key is to not…

Are you a Weekday Dieter?

"Diet Starts Monday" We have all said it at one point, or at least have known someone to say it, right?…

Water and your Health

If you’re into health and fitness, you already know the drill--- drink more water. It’s no secret…

5 Rules of Dieting

Diet culture constantly pushes quick tips, supplements, and the latest trends that often offer nothing…

5 Reasons You’re Always Hungry

When it comes to managing weight, the trick is to eat less, without feeling hungry or deprived all of…

The Truth about Artificial Sweeteners

A sugar substitute, commonly known as artificial sweetener, is a great option for those trying to cut…

How Sleep Affects Weightloss

It’s no secret that sleep affects just about everything. A lack of sleep will have a domino effect…

Intuitive Eating

With so many fad diets constantly circulating the fitness world, it can be difficult to fall into a rhythm…

Alcohol & Dieting

When trying to improve fitness and health, one of the biggest questions is whether or not you can have…

Stress, Cortisol, Water and Dieting

I see this a lot. A dieter will be pushing hard; low calories, high cardio/training expenditure, lots…

Sustainable Progress

As Summer approaches, you may be cranking away in hopes to shed a few pounds. My advice is to take the…

Fasted Cardio?

A lot of people say that fasted morning cardio is your best option for fat loss, while others say it…

Macronutrients: What You Need to Know

Macro is a popular term in the fitness world. It comes up often, especially when talking about dieting…

Is Muscle Memory a Real Thing?

If you're anything like us, the news of gyms being closed another 30 days (minimum) probably crushed…

5 Tips for Working Out at Home

If you’re stuck at home bummed because your local gym is closed, just know you’re not the only one.…

An Update from MegaFit Meals on COVID-19

To our MegaFit Family, Our hearts go out to all of those who have been affected by the outbreak…

Finding Time for Fitness: How to balance training with your work schedule and social life

Is it possible to have it all? A successful career, money to vacation with the family, and an admirable…

MegaFit’s Competition Prep Perks

Another week is here and another order of MegaFit Meals is going down as we speak! I love that I have…

5 Healthy Diet Food Swaps

January can be such an exciting month when you come up with so many plans and resolutions for the new…

The Afterburn Effect

Our bodies are constantly burning calories. Even when resting, your metabolism is working to keep your…

8 Ways Meal Prep Can Change Your Life

When it comes to better health, and improving your physical appearance, nutrition is king. Research has…

3 Tips to Stay Fit Through the Holidays

It’s not uncommon for you to want a well-deserved break during the holidays, not only from work or…

Plant Based Eating: Should You Try It?

With growing popularity and increased public praise, the switch to a plant-based diet seems enticing…

Why You Should Eat More Kale

Kale is among the most popular superfoods and not without reason. The kale craze revolves around the…

Fiber & Weight Loss

In most cases, it’s the little things that can change your life. The small adjustments like making…

5 Foods That Help Burn Fat

Did you know that certain foods can actually help burn fat? There are nutrients and compounds found in…

Why You Should Start Eating Salmon

When it comes to a healthy diet, many people mistakenly disregard seafood as their choice of protein,…

White Rice Vs. Brown Rice- Which is Better For You?

 When it comes to training, competing, dieting, or just trying to eat healthier, rice is a staple for…

Organic Foods: Are they Healthier?

Strolling down the grocery store aisles, you are often confronted with the question of whether to purchase…

Intermittent Fasting

I started Intermittent Fasting unconsciously almost 2 years ago. I got busy with new business ventures…

THE SALTY TRUTH: Is Sodium Bad?

Sodium often gets a lot of heat for being “unhealthy”, but did you know that sodium is actually required…

Training for Wellbeing vs Training for the Stage

TRAINING FOR WELLBEING VS TRAINING FOR THE STAGE I trained for the stage for 8 years. I set one goal…

The Five Pillars of Successful Dieting

The Five Pillars of Successful Dieting Calories still count Calorie-count has forever been the…

The Keto Diet

I had always been curious about Ketogenic diets and would often get asked my opinion about it. I hated…

5 Reasons Why Eating Small Frequent Meals Helps with Weight Loss and Health

I recommend eating 4-6 smaller meals per day instead of 2 large ones like most do. To many, that can…