Salmon & Yams

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Salmon & yams

Salmon is one of the healthiest sources of protein you can eat. Add a side of nutritious yams, and BAM!  We present to you a delicious meal packed with essential vitamins and minerals.

Wild-caught Salmon with asparagus and white yams lightly sprinkled with nutmeg and sea salt.

Ingredients for Salmon & Yams:
Norwegian Salmon, Yams, Asparagus, Lemon, Lemon Juice, Water, Sea Salt, Black Pepper, Nutmeg, Red Bell Pepper, Red Onion, Dill, Garlic, Lemon Peel, Rosemary.

Contains: Fish

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Nutrition Facts

Serving Size 342g Servings Per Container 1
Calories 420
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 430mg 19%
Total carbohydrate 31g 11%
Dietary Fiber 6g 21%
Total Sugars 10g 11%
Includes 0g Added Sugars 0%
Protein 34g
Vitamin D 18mcg 90%
Calcium 89mg 6%
Iron 3mg 15%
Potassium 1277mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reviews

  1. Raymond Fonseca –

    Delicious!

  2. Connie Johnston –

    Very yummy plate of food, well cooked fish and potatoes are delightfully sweet

  3. Connie Johnston –

    Very yummy plate of food, well cooked fish and potatoes are delightfully sweet

  4. lsanchez2805 –

    Delicious

  5. mjmartin7734 –

    Delicious

  6. cheryl.reynolds57 –

    Yummy!

  7. Audrey Hanssen –

    Very good.

  8. Renee Poplin –

    Good flavor for the fish

  9. michael-0094 –

    Really good and simple.

  10. Ryan Tesillo –

    Love it!

  11. Nadeeka Arachchige –

    Delicious

  12. bradhelm83 –

    Like the combination

  13. Emma Ruffner –

    My husband ate these and he said they were good.

  14. melabadie –

    My favorite. Filling and tasty.

  15. Jacob Nimrick –

    Wasn’t sure about getting fish and it turned out to be one of my favorites

  16. suzanne pasternak –

    Very good

  17. santinogvr7 –

    5 stars

  18. Andrea Avila –

    The combo of the fish with yam was absolutely genius

  19. deniseuhl1124 –

    Very delicious, favorite

  20. ronnieplummer40 –

    Taste great!!! The Yams wow

  21. billsheerin –

    This is my favorite MegaFit meal. The salmon is dense, flavorful and nicely seasoned. The yams are a great side dish and the asparagus spears round this out as a tasty complete meal.

  22. fitgirlsstudio –

    Outstanding this meal is my favorite high restaurant quality

  23. alexamarin82 –

    I enjoyed this combination.

  24. vjean –

    Light and Perfect

  25. Tyler Cipollone –

    Great portions and salmon was fresh, will order again. Preferred this over the cod

  26. Alyssa Poisson –

    Love this meal easily one of my favorite go to!

  27. lmgriffin561 –

    BEST MEAL!

    Love the richness of the meal… feel full…feel fueled…Doesn’t feel like I’m dieting

  28. lmgriffin561 –

    Love it. The sweet potato is SO DELICIOUS it almost feels like a cheat meal!

  29. Gabrielle Perry –

    Delicious, everything about this meal was satisfying.

  30. meaghanlamothe –

    Awesome! Filling, reheats well in a skillet. Would reorder

  31. elika_b_2000 –

    I love this meal. I heat mine up in the oven and it comes out delicious.

  32. Jacqueline Serany –

    This is my go-to meal. So easy, so delicious. The salmon in the air fryer is fantastic.

  33. Jake Rosson –

    Yams were flavorful and Salmon was juicy.

  34. Ruby Chaparro –

    So far my fave and love the portion fills me up!

  35. Brandon Ng –

    Absolutely love this combo! Great change of pace from the normal sweet potato sides. The yams are nice and sweet as well as super filling! Similar to the other salmon dishes MegaFit provides; the salmon is cooked to perfection and breaks apart nicely for yummy bites. The asparagus is definitely just a side piece of this meal!

  36. Keisha Perry –

    Great

  37. Noah –

    This is my go-to. Pop it in the Balmuda oven and its perfect! I usually order 3-4 in my 12-pack. A great balance from the yams and asparagus!

  38. Misty Bondy –

    My absolute favorite meal, hands down. Fresh, delicious, healthy, and yummy.

  39. John Hill –

    Great portion, fresh as it was on the boat, excellently cooked. Definitely in the top 5 of all the meals for healthiness, taste, and freshness.

  40. Alisha Waldrop –

    So good!

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