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Chapados’ Top 5 Glute Exercises
Training all of your muscles is essential, but let’s be honest, everyone has their favorite to train. Lauralie Chapados,...
Apr 09, 2020
Fitness
View AllMay 08, 2024
Chapados’ Top 5 Glute Exercises
Training all of your muscles is essential, but let’s be honest, everyone has their favorite to train. Lauralie Chapados,...
Apr 24, 2024
Importance of pre-and post-workout nutrition.
Whether you’re a seasoned athlete or just starting your fitness journey, one thing is clear: nutrition plays a pivotal role...
Apr 09, 2024
Incorporating SAUNAS into your wellness plan
Dry, hot health boxes It seems that every week, there’s a new health trend on social media. You know, the...
Health
View AllApr 24, 2024
Importance of pre-and post-workout nutrition.
Whether you’re a seasoned athlete or just starting your fitness journey, one thing is clear: nutrition plays a pivotal role...
Apr 09, 2024
Incorporating SAUNAS into your wellness plan
Dry, hot health boxes It seems that every week, there’s a new health trend on social media. You know, the...
Mar 20, 2024
How to know you’re intaking too much caffeine
Death, taxes, and caffeine. OK, the third one is not unavoidable, but it sure seems like it for the majority...
Lifestyle
View AllJan 15, 2024
Importance of Mobility Exercises
Be better. We exercise for many different reasons, but the above statement is one of the most prominent undercurrents for...
Dec 13, 2023
Ice baths: A chilly way to improve your health
At face value, it sounds like a punishment you wouldn’t wish on your worst enemy. Yet, when you dig into...
Sep 13, 2023
5 Ways to Reduce Food Waste
Imagine going to the grocery store, buying all your food, getting home, and then immediately throwing away a third of...
Nutrition
View AllApr 24, 2024
Importance of pre-and post-workout nutrition.
Whether you’re a seasoned athlete or just starting your fitness journey, one thing is clear: nutrition plays a pivotal role...
Mar 20, 2024
How to know you’re intaking too much caffeine
Death, taxes, and caffeine. OK, the third one is not unavoidable, but it sure seems like it for the majority...
Aug 09, 2023
How to build a balanced meal
It’d be really easy for us to say building a balanced meal is as simple as just eating MegaFit Meals...
Recent
View AllJun 14, 2023
Pro-Athlete Spotlight: Michael Chandler
Everyone has a calling. Some are born to be doctors: and others musicians or accountants or tech wizards. Michael “Iron”...
May 31, 2023
Pro-Athlete Spotlight: Chris Bumstead
Arnold Schwarzenegger, Lou Ferrigno, Ronnie Coleman, Phil Heath, Flex Lewis, Jay Cutler … some names ring bigger than others in...
May 16, 2023
Pro-Athlete Spotlight: Flex Lewis
There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...