Supplements can play key roles in various aspects of your health. However, it can be hard to choose the right ones for you with so many out there. So we’re breaking down different supplements to help you get the most out of them with that in mind. What do you and a plant have in common other than needing food and water? You both need sunshine. While we often hear of the dangers of being overexposed to the sun, we do need it because the sun's UV rays help our bodies make the nutrient vitamin D. Hence, its nickname the “sunshine vitamin.”
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