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How long does it really take to lose muscle mass?
If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably not used to...
Mar 17, 2023
Mar 17, 2023
How long does it really take to lose muscle mass?
If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably not used to...
Mar 08, 2023
High-Protein Breakfasts: The possible solution to overeating and cravings
It’s not how you start; it’s how you finish. There’s a lot of truth to that saying because a strong...
Feb 20, 2023
Winter Fit Food Spotlight: Pomegranate
Pomegranates are, quite literally, the stuff of legend. According to Greek myth, the pomegranate is “the fruit of the dead,”...
Jan 30, 2023
Winter Fit Food Spotlight: Brussels Sprouts
Brussels sprouts – most children’s dinnertime nemesis. Seriously, even the mention may garner nightmares from when you were younger. But...
Jan 25, 2023
Can’t stick to a workout routine? Here’s why!
It’s no surprise that wanting to exercise more is one of the most common New Year’s resolutions. Most American adults...
Jan 18, 2023
How to get more Vitamin C
It’s officially peak flu season. AKA, the worst season of the year … ugh! Fortunately, there’s a simple solution to...
Jan 04, 2023
Prioritizing your OVERALL health
Being healthy often gets equated with how you look on the outside. That’s like stating a car is fast by...
