Oct 02, 2024

The Benefits of Having a Solid Daily Routine

A well-structured daily routine can transform your life in many ways. From boosting productivity to improving mental health, establishing a...

Sep 16, 2024

Staying On Track This Fall Season

It’s that time of the season – the weather starts to cool down, the leaves turn to red and brown...

Aug 07, 2024

Living an Alcohol-Free Lifestyle

Let’s state the obvious – alcohol is deeply ingrained in our society.   Whether it’s watching a sporting event, meeting...

Jan 15, 2024

Importance of Mobility Exercises

Be better. We exercise for many different reasons, but the above statement is one of the most prominent undercurrents for...

Dec 13, 2023

Ice baths: A chilly way to improve your health

At face value, it sounds like a punishment you wouldn’t wish on your worst enemy. Yet, when you dig into...

Sep 13, 2023

5 Ways to Reduce Food Waste

Imagine going to the grocery store, buying all your food, getting home, and then immediately throwing away a third of...

Jul 26, 2023

The Truth About Hustle Culture

You want to be successful? The recipe is simple: Prioritize success over everything else, working harder and longer than everyone...

Jun 07, 2023

Daily Non-Negotiables of a Healthy Lifestyle

Let’s be honest. Being healthy is not always easy. It’s far easier to eat whatever you want. Easier to sit...

May 26, 2023

Intuitive Eating – Is It Right For You?

Keto, vegan, low-carb, gluten-free, intermittent fasting … there is no shortage of diets out there. And the reasoning is simple:...

Jan 25, 2023

Can’t stick to a workout routine? Here’s why!

It’s no surprise that wanting to exercise more is one of the most common New Year’s resolutions. Most American adults...

Jan 04, 2023

Prioritizing your OVERALL health

Being healthy often gets equated with how you look on the outside. That’s like stating a car is fast by...

Dec 01, 2022

December Challenge: Learn Something New Every Day

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Nov 02, 2022

November Challenge: Daily Acts of Gratitude

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Oct 03, 2022

October Challenge: Declutter One Thing a Day

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Sep 22, 2022

Reset Your Diet: 4 Tips to Get Back on Track

There’s a big misconception about diets and how much they suck. People say sticking to your diet is the most...

Sep 01, 2022

September Challenge: Improve Your Sleep Habits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Aug 01, 2022

August Challenge: Setting Daily Priorities

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Jun 29, 2022

July Challenge: Tracking Your Food

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Jun 01, 2022

June Challenge: DAILY AFFIRMATIONS

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

May 02, 2022

May Challenge: Stretching Your Limits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Apr 22, 2022

How to Reduce Your Food Waste

Food is fundamental to life. Unfortunately, it’s also one of the biggest worries of the future. With the world’s population...

Apr 01, 2022

April Challenge: Read Daily

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Mar 09, 2022

Not So Sweet Reality: Why You Should Cut Back on Sugar

Ah, sugar. That sweet little crystal that packs a big taste … and an equally big hit to your health....

Mar 01, 2022

March Challenge: Walking Daily

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Feb 04, 2022

February Challenge: Water Intake

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Feb 01, 2022

The Power of Healthy Habits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Jan 05, 2022

Stop Negotiating With Yourself

New Year. New resolutions. New drive to become your best you … that invariably gets derailed by “those” days. You...

Dec 21, 2021

Get the Jump on Your New Year’s Resolutions

Imagine you’re about to start a race. You’re all warmed up. You have a game plan for how you’re going...

Jan 27, 2021

3 Remote Work Habits That Can Ruin Your Fitness Goals

At this point, during an international pandemic, most of us have had at least one experience working from home. While...

Jan 05, 2021

How to Replace Your Resolutions With Lifestyle Changes

New year, new me! Right? The vicious cycle of setting New Year’s fitness goals and soon forgetting them has been...

Oct 26, 2020

Tips for Dealing with Stress & Overwhelm

Stress is a part of life, and to some extent a little stress is good for us. Stress can make...

Sep 24, 2020

Are you a Weekday Dieter?

“Diet Starts Monday” We have all said it at one point, or at least have known someone to say it,...

Jun 19, 2020

How Sleep Affects Weightloss

It’s no secret that sleep affects just about everything. A lack of sleep will have a domino effect on your...

May 15, 2020

Stress, Cortisol, Water and Dieting

I see this a lot. A dieter will be pushing hard; low calories, high cardio/training expenditure, lots of posts about...

Mar 11, 2020

Finding Time for Fitness: How to balance training with your work schedule and social life

Is it possible to have it all? A successful career, money to vacation with the family, and an admirable physique?...

Nov 25, 2019

3 Tips to Stay Fit Through the Holidays

It’s not uncommon for you to want a well-deserved break during the holidays, not only from work or study but...

Jun 27, 2019

Training for Wellbeing vs Training for the Stage

Training for wellbeing TRAINING FOR WELLBEING VS TRAINING FOR THE STAGE I trained for the stage for 8 years. I...