You’re right there. You’ve worked your butt off (maybe even literally) and are thisclose to your weight-loss goal! Yet, the scale number won’t budge those last 5 pounds. In reality, 5 pounds probably won’t change much, but it’s the principal. You set a goal, and you want to achieve it. So, on the frustration scale, this ranks up there with the person who repeatedly doesn’t wipe off the treadmill at the gym. Actually, it’s probably worse. So, what can you do? It’s time to really dial into the small changes that can push your body past homeostasis. Here’s five tips to ditch the final five.
- Switch up your exercising
- Start writing everything down. EVERYTHING
- Avoid drastic measures
- Don’t skip the post-workout shake/meal
- Get more sleep!