It’s sweet, delicious, and maybe one of the unhealthiest and most addictive substances on the planet. That’s not hyperbole. That’s the reality of sugar. From obesity to depression to diabetes to cardiovascular issues to cancer, excess sugar intake has been strongly linked to many of the most deadly health issues we face. Of course, you probably already knew how unhealthy sugar could be for you. So here are four things you might not have known to help you deal with the sugar plague.
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