Staying On Track This Fall Season

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Sep 16, 2024

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It’s that time of the season – the weather starts to cool down, the leaves turn to red and brown and pumpkin spice is in the air. Along with the change of the season comes a natural shift in our bodies and health. We start to become less active outdoors, and allergies or seasonal illnesses can make it harder to stay on track. Luckily, we’ve got some tips to help you navigate this transition and keep your health a priority.

Spend Time Outside and Get Your Vitamin D

As the days grow shorter and the sun sets earlier, it’s important to soak up as much Vitamin D as possible. If you’re an early riser, make it a point to catch the morning sun, even if it’s just while enjoying your coffee on the porch. Daily walks are a great way to maintain your connection with the outdoors and keep your energy levels up. I personally schedule a mid-morning and afternoon walk every day to be sure I’m soaking up some sun and getting those extra steps in.

Boost Your Immunity and Stay Healthy

In the fall, we typically experience a spike in allergies, colds, and other illnesses. To stay healthy, wash your hands frequently and schedule your regular health check-ups now. If you want to give your body extra defense, incorporate immune-boosting foods into your diet, like citrus fruits and leafy greens. A little prevention goes a long way in keeping you feeling your best.

Eat Seasonal Foods and Experiment with Fall Recipes

Fall is the perfect time to visit your local farmer’s market and enjoy the seasonal produce. Pumpkins, squash, apples, and root vegetables are at their peak and packed with nutrients. Trying out new fall recipes that incorporate these ingredients can keep your meals fresh and exciting. I love browsing Pinterest for meal inspiration because it helps me stay motivated to eat healthy and cook at home.

Prioritize Your Mental Health

As the weather cools down, it’s easy slip into a sedentary lifestyle. It’s important to keep your mind as active as your body. Find hobbies that keep you engaged, whether it’s reading, crafting, or learning a new skill, so you avoid the temptation to become a couch potato. Instead, set aside time every day to do something that brings you joy and mental clarity.

It’s important to stay mindful of your health and well-being as we transition into the colder months. Embrace the change, adjust your routine, and enjoy all that this beautiful season has to offer while keeping your health front and center.

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Cierra Johnson

Cierra Johnson serves as MegaFit's Athlete and Ambassador manager with over three years of experience in the industry. Driven by a deep passion for health and fitness, she is also an ISSA Certified Personal Trainer. Outside of work and the gym, she enjoys spending time with her husband and their animals, hiking, and exploring the beautiful landscapes of Nevada. Cierra is dedicated to inspiring and helping others reach their goals, both in fitness and in life.

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