Being healthy often gets equated with how you look on the outside. That’s like stating a car is fast by its looks. The reality, it’s what’s under the hood that makes a car fast. Same with a person. While we idolize women who are size 2, there are plenty who are unhealthy in how they stay that slim (be it physically or mentally). Meanwhile, a size 12 may get judging looks, but one who is active and happy is far more healthy overall than most. That’s what we want to dig into here. We’ve talked about how wellness is a combination of fitness and nutrition many times on this blog — after all, you are what you eat. However, if you’re trying to prioritize your overall health, eating right and exercising are only two pieces of the puzzle. Here are three things you can do to take care of your mental and physical health in the New Year:
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