Apr 09, 2024

Incorporating SAUNAS into your wellness plan

Dry, hot health boxes It seems that every week, there’s a new health trend on social media. You know, the...

Mar 27, 2024

Nick Walker’s Huge Chest Day

There are your standard chest days. Then there’s Nick Walker, or as he is better known, The Mutant’s chest day....

Mar 06, 2024

“Life will never be the same”

Derek Lunsford remembers the phrase like it was yesterday, but even he couldn’t have imagined just how true it’d be....

Apr 09, 2024

Incorporating SAUNAS into your wellness plan

Dry, hot health boxes It seems that every week, there’s a new health trend on social media. You know, the...

Mar 20, 2024

How to know you’re intaking too much caffeine

Death, taxes, and caffeine. OK, the third one is not unavoidable, but it sure seems like it for the majority...

Feb 21, 2024

Are electrolytes essential for daily hydration?

We have all heard the term electrolytes and that they are important, but do you know why? Most “sports drinks”...

Jan 15, 2024

Importance of Mobility Exercises

Be better. We exercise for many different reasons, but the above statement is one of the most prominent undercurrents for...

Dec 13, 2023

Ice baths: A chilly way to improve your health

At face value, it sounds like a punishment you wouldn’t wish on your worst enemy. Yet, when you dig into...

Sep 13, 2023

5 Ways to Reduce Food Waste

Imagine going to the grocery store, buying all your food, getting home, and then immediately throwing away a third of...

Mar 20, 2024

How to know you’re intaking too much caffeine

Death, taxes, and caffeine. OK, the third one is not unavoidable, but it sure seems like it for the majority...

Aug 09, 2023

How to build a balanced meal

It’d be really easy for us to say building a balanced meal is as simple as just eating MegaFit Meals...

May 10, 2023

Matcha Green Tea: Is it healthy?

Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...

Jun 14, 2023

Pro-Athlete Spotlight: Michael Chandler

Everyone has a calling. Some are born to be doctors: and others musicians or accountants or tech wizards. Michael “Iron”...

May 31, 2023

Pro-Athlete Spotlight: Chris Bumstead

Arnold Schwarzenegger, Lou Ferrigno, Ronnie Coleman, Phil Heath, Flex Lewis, Jay Cutler … some names ring bigger than others in...

May 16, 2023

Pro-Athlete Spotlight: Flex Lewis

There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...