May 08, 2024

Chapados’ Top 5 Glute Exercises

Training all of your muscles is essential, but let’s be honest, everyone has their favorite to train.   Lauralie Chapados,...

Apr 24, 2024

Importance of pre-and post-workout nutrition.

Whether you’re a seasoned athlete or just starting your fitness journey, one thing is clear: nutrition plays a pivotal role...

Apr 09, 2024

Incorporating SAUNAS into your wellness plan

Dry, hot health boxes It seems that every week, there’s a new health trend on social media. You know, the...

Mar 27, 2024

Nick Walker’s Huge Chest Day

There are your standard chest days. Then there’s Nick Walker, or as he is better known, The Mutant’s chest day....

Mar 06, 2024

“Life will never be the same”

Derek Lunsford remembers the phrase like it was yesterday, but even he couldn’t have imagined just how true it’d be....

Feb 28, 2024

CBum’s 5,000-Calorie Bulk Diet

An average person is supposed to intake roughly 2,000 calories a day. Five-time Mr. Olympia champion Chris Bumstead is no...

Feb 21, 2024

Are electrolytes essential for daily hydration?

We have all heard the term electrolytes and that they are important, but do you know why? Most “sports drinks”...

Jan 15, 2024

Importance of Mobility Exercises

Be better. We exercise for many different reasons, but the above statement is one of the most prominent undercurrents for...

Oct 10, 2023

The REAL Benefits of Cardio

It was a simple rule of thumb for decades – if you’re wanting to get bigger, lift weights. If you’re...

Sep 22, 2023

Morning v Evening… Which workout is better

Ali or Tyson? Ruth or Mays? LeBron or Jordan? … Working out in the morning or afternoon? Some debates are...

Jun 14, 2023

Pro-Athlete Spotlight: Michael Chandler

Everyone has a calling. Some are born to be doctors: and others musicians or accountants or tech wizards. Michael “Iron”...

Jun 07, 2023

Daily Non-Negotiables of a Healthy Lifestyle

Let’s be honest. Being healthy is not always easy. It’s far easier to eat whatever you want. Easier to sit...

May 31, 2023

Pro-Athlete Spotlight: Chris Bumstead

Arnold Schwarzenegger, Lou Ferrigno, Ronnie Coleman, Phil Heath, Flex Lewis, Jay Cutler … some names ring bigger than others in...

May 26, 2023

Intuitive Eating – Is It Right For You?

Keto, vegan, low-carb, gluten-free, intermittent fasting … there is no shortage of diets out there. And the reasoning is simple:...

May 16, 2023

Pro-Athlete Spotlight: Flex Lewis

There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...

Apr 19, 2023

Three Tips to Beat Muscle Soreness

What do the Loch Ness Monster, George Washington’s teeth, and your muscle soreness all have in common? There are a...

Mar 17, 2023

How long does it really take to lose muscle mass?

If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably not used to...

Jan 25, 2023

Can’t stick to a workout routine? Here’s why!

It’s no surprise that wanting to exercise more is one of the most common New Year’s resolutions. Most American adults...

May 02, 2022

May Challenge: Stretching Your Limits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Mar 01, 2022

March Challenge: Walking Daily

What can you accomplish in a month? According to science, that’s all it takes to start forming a new habit,...

Jan 21, 2022

A Crazy Story to the Top

If someone told eight-year-old me one day I’d be labeled “the best body in the world,” I’d have told them...

Jan 05, 2022

Stop Negotiating With Yourself

New Year. New resolutions. New drive to become your best you … that invariably gets derailed by “those” days. You...

Nov 02, 2021

Training Day

There’s nothing quite like training camp. Every time I prep for a fight, I fly down to Florida to train...

Jul 30, 2021

How to Shed Those Last Few Pounds!

You’re right there. You’ve worked your butt off (maybe even literally) and are thisclose to your weight-loss goal! Yet, the...

Mar 16, 2021

3 Fitness Goals You Didn’t Know You Needed

Most of us are here for similar reasons, to increase muscle mass and decrease body fat percentage. This image has...

Feb 10, 2021

Can you build muscle and lose fat at the same time?

As a dietitian and personal trainer, I get asked this question ALL the time. And the answer is YES, absolutely!...

Jan 27, 2021

3 Remote Work Habits That Can Ruin Your Fitness Goals

At this point, during an international pandemic, most of us have had at least one experience working from home. While...

Jan 18, 2021

Does Having More Muscle Increase Your Metabolism?

Does increasing muscle mass consequently increase your metabolism? The short answer is YES. The long answer requires a bit more...

Oct 06, 2020

HOW TO STAY ON TRACK by Priscilla Aqilla

Feeling off-track lately? Or maybe just out of your groove? You’re not the only one. The key is to not...

May 04, 2020

Sustainable Progress

As Summer approaches, you may be cranking away in hopes to shed a few pounds. My advice is to take...

Apr 27, 2020

Fasted Cardio?

A lot of people say that fasted morning cardio is your best option for fat loss, while others say it...

Apr 05, 2020

Is Muscle Memory a Real Thing?

If you’re anything like us, the news of gyms being closed another 30 days (minimum) probably crushed you a little...

Mar 20, 2020

5 Tips for Working Out at Home

If you’re stuck at home bummed because your local gym is closed, just know you’re not the only one. We...

Mar 11, 2020

Finding Time for Fitness: How to balance training with your work schedule and social life

Is it possible to have it all? A successful career, money to vacation with the family, and an admirable physique?...

Feb 16, 2020

MegaFit’s Competition Prep Perks

Another week is here and another order of MegaFit Meals is going down as we speak! I love that I...

Jan 17, 2020

The Afterburn Effect

Our bodies are constantly burning calories. Even when resting, your metabolism is working to keep your body functioning. With the...

Nov 25, 2019

3 Tips to Stay Fit Through the Holidays

It’s not uncommon for you to want a well-deserved break during the holidays, not only from work or study but...

Jun 27, 2019

Training for Wellbeing vs Training for the Stage

Training for wellbeing TRAINING FOR WELLBEING VS TRAINING FOR THE STAGE I trained for the stage for 8 years. I...