Dec 11, 2024

The Leg-end

He was already a Hall of Famer. Five seconds made Jay Cutler a legend.   From the very beginning, Jay...

Dec 05, 2024

Meet Natasha: All In Mindset

All In Mindset Natasha Van der Merwe set herself apart with her mind as much as her body. Some like...

Nov 09, 2024

Winter Arc Season: How To Level Up

Oct 02, 2024

The Benefits of Having a Solid Daily Routine

A well-structured daily routine can transform your life in many ways. From boosting productivity to improving mental health, establishing a...

Sep 16, 2024

Staying On Track This Fall Season

It’s that time of the season – the weather starts to cool down, the leaves turn to red and brown...

Aug 27, 2024

Glowing From The Inside Out: A Nutrition Guide for Beauty

When it comes to achieving glowing skin, strong nails, and lustrous hair, what you put into your body is just...

Aug 20, 2024

The Salty Truth About Sodium

Salt – the little white stuff we always sprinkle on our fries and add to our pasta water to make...

Jul 25, 2024

The Role Nutrition Plays in Maintaining a Healthy Thyroid

Your thyroid gland may be small, but it plays an enormous role in your body’s metabolic function.   Tucked away...

Jul 11, 2024

Balancing Hormones With Diet

We focus on balancing so many aspects of our lives – work, budgets, diet, how to be good parents while...

May 08, 2024

Chapados’ Top 5 Glute Exercises

Training all of your muscles is essential, but let’s be honest, everyone has their favorite to train.   Lauralie Chapados,...