What's in Season? Fall Produce Guide

What’s in Season? Fall Produce Guide

Fall is one of the best times of the year for food lovers. The season bridges late-summer sweetness with…

Eat Like a Superstar: Megan Moroney’s Wellness Routine

Long nights, sequined outfits, and sold-out shows don’t exactly leave much room for a wellness routine.…

5 Reasons Quinoa Deserves a Spot on Your Plate

Quinoa has been a staple food for thousands of years, and for good reason. These tiny grains (technically…

Benefits of Sourdough VS Regular Bread

These days, it's really tough to find high-quality bread that doesn't contain seed oils. From the…

Eat Like a Rockstar: How Chris Daughtry Stays Lean on Tour

Staying shredded at 45 while touring the country isn’t easy. But for Grammy-nominated rockstar Chris…

What’s in Season? August Produce Guide

August is the grand finale of summer produce, and what a finale. In fact, there are so many tasty things…

Our New Symbol

After 10 years of building MegaFit, we wanted a mark that reflects where we’ve been—and where we’re…
How MegaFit Supports Your Summer Shred Goals

How MegaFit Supports Your Summer Shred Goals

You know the drill: eat clean, train hard, get your steps in, hit your macros, and sleep. Repeat.   The…
What's in Season - July Produce Guide

What’s in Season? July Produce Guide

Sunshine and farmers’ markets — July has plenty of both. That means a mid-summer bounty with a variety…
Geek Olive Oil: History's Healthy Elixir

Choosing the Right Oil: Health, History & the Greek Standard

The impact of Ancient Greece on the modern world is immeasurable. From government and philosophy to art,…

What’s in Season? June Produce Guide

June is peak season for produce—when almost everything is fresh, ripe, and ready. With so much in abundance,…
Why 10K steps a day is so important

Why 10K steps a day is so important

It may be the easiest, most basic, and first exercise ever invented. You know, since walking (on at least…

3 Things Pro Athletes Know About Nutrition (and you should, too)

You might not be a pro athlete, but you have more in common with them than you think. The real edge isn’t…

What’s in Season? MAY Produce Guide

As April showers bring May flowers, it also brings a bounty of fresh, flavorful produce to our plates. With…
Reducing Food Waste - Tips for an Eco-friendly Kitchen

Reducing Food Waste. Tips for an eco-friendly kitchen.

One thousand pounds …   That’s nearly how much food is wasted in a year by the average…

What’s in Season? April Produce Guide

Eating with the seasons means better flavor, better nutrition, and better meals! April’s freshest…

Spring Clean Your Diet. Nutrition Tips For a Fresh Start.

Spring cleaning isn't just about decluttering our living spaces.  It's also about refreshing our diets…

8 Science-backed Reasons to Eat More Protein

Protein is often linked to gym-goers. Yet, it's vital for everyone, no matter their fitness goals. And…
March Season Produce Guide

What’s in Season? March Produce Guide

Is it winter? Is it spring? March is one of those tweener months that can make it hard to figure out…

Why Sitting Too Long Can Make You Feel More Tired

  Ever notice how a long day of sitting can leave you feeling more exhausted than energized?   When…

7 Ways to Boost Your Immunity this Winter

Getting sick? Total buzzkill. No one’s got time for that The good news? There are proven ways to…
Transform Your Health in 2025 with MegaFit

Transform Your Health in 2025 with MegaFit

Setting goals, making resolutions, and drafting plans for a healthier 2025? That's the first step…
Bone Broth - Superfood for Your Body

Why Bone Broth is a Superfood for Your Body

Strong bones are crucial for a healthy body and diet. Bone broth, consumed since the Stone Age, is trending…
MegaFit Athlete LEG Legend

The Leg-end

He was already a Hall of Famer. Five seconds made Jay Cutler a legend.   From the very beginning,…
MFM Blog - Meet Natasha: All In Mindset

Meet Natasha: All In Mindset

All In Mindset Natasha Van der Merwe set herself apart with her mind as much as her body. Some…

The Rebrand of a Decade

We started in the gym, but a healthy lifestyle extends beyond those walls. So, that’s where we’re…

Winter Arc Season: How To Level Up

The Benefits of Having a Solid Daily Routine

A well-structured daily routine can transform your life in many ways. From boosting productivity to improving…

Staying On Track This Fall Season

It’s that time of the season - the weather starts to cool down, the leaves turn to red and brown and…

Glowing From The Inside Out: A Nutrition Guide for Beauty

When it comes to achieving glowing skin, strong nails, and lustrous hair, what you put into your body…
The Salty Truth About Sodium

The Salty Truth About Sodium

Salt - the little white stuff we always sprinkle on our fries and add to our pasta water to make our…
Living an Alcohol-Free Lifestyle

Living an Alcohol-Free Lifestyle

Let’s state the obvious – alcohol is deeply ingrained in our society.   Whether it’s…
Maintaining a Healthy Thyroid with Nutrition

The Role Nutrition Plays in Maintaining a Healthy Thyroid

Your thyroid gland may be small, but it plays an enormous role in your body's metabolic function.   Tucked…
Balancing Hormones With Diet

Balancing Hormones With Diet

We focus on balancing so many aspects of our lives – work, budgets, diet, how to be good parents while…
MFM - Top 5 Glute Exercises

Chapados’ Top 5 Glute Exercises

Training all of your muscles is essential, but let's be honest, everyone has their favorite to train.   Lauralie…
Importance of Pre-and-post Workout Nutrition

Importance of pre-and post-workout nutrition.

Whether you're a seasoned athlete or just starting your fitness journey, one thing is clear: nutrition…
Saunas - Your Wellness Plan

Incorporating SAUNAS into your wellness plan

Dry, hot health boxes It seems that every week, there’s a new health trend on social media. You…
MegaFit Athlete Nick Walker's Huge Chest Day

Nick Walker’s Huge Chest Day

There are your standard chest days. Then there’s Nick Walker, or as he is better known, The Mutant's…
How to know You're intaking too much Caffeine

How to know you’re intaking too much caffeine

Death, taxes, and caffeine. OK, the third one is not unavoidable, but it sure seems like it for the majority…
MegaFit Athlete Derek Lunsford

“Life will never be the same”

Derek Lunsford remembers the phrase like it was yesterday, but even he couldn’t have imagined just…
MegaFit Athlete - CBum’s 5,000-Calorie Bulk Diet

CBum’s 5,000-Calorie Bulk Diet

An average person is supposed to intake roughly 2,000 calories a day. Five-time Mr. Olympia champion…
Electrolytes Essential for Daily Hydration

Are electrolytes essential for daily hydration?

We have all heard the term electrolytes and that they are important, but do you know why? Most "sports…
Importance of Mobility Exercises

Importance of Mobility Exercises

Be better. We exercise for many different reasons, but the above statement is one of the most prominent…
Benefits of Ice Baths to improve your Health

Ice baths: A chilly way to improve your health

At face value, it sounds like a punishment you wouldn’t wish on your worst enemy. Yet, when you dig…
Benefits of Cardio

The REAL Benefits of Cardio

It was a simple rule of thumb for decades – if you’re wanting to get bigger, lift weights. If you’re…
Morning Vs Evening - Which Workout is better

Morning v Evening… Which workout is better

Ali or Tyson? Ruth or Mays? LeBron or Jordan? … Working out in the morning or afternoon? Some debates…
5 Ways to Reduce Food Waste

5 Ways to Reduce Food Waste

Imagine going to the grocery store, buying all your food, getting home, and then immediately throwing…
How to build a balanced Meal

How to build a balanced meal

It’d be really easy for us to say building a balanced meal is as simple as just eating MegaFit Meals…
The Truth About Hustle Culture

The Truth About Hustle Culture

You want to be successful? The recipe is simple: Prioritize success over everything else, working harder…
Athlete Michael Chandler blog

Pro-Athlete Spotlight: Michael Chandler

Everyone has a calling. Some are born to be doctors: and others musicians or accountants or tech wizards. Michael…
Daily Non-Negotiable of a Healthy Lifestyle

Daily Non-Negotiables of a Healthy Lifestyle

Let's be honest. Being healthy is not always easy. It's far easier to eat whatever you want. Easier…
Chris Bumstead Fitness Workout

Pro-Athlete Spotlight: Chris Bumstead

Arnold Schwarzenegger, Lou Ferrigno, Ronnie Coleman, Phil Heath, Flex Lewis, Jay Cutler … some names…
Intuitive Eating - Is it Right for You

Intuitive Eating – Is It Right For You?

Keto, vegan, low-carb, gluten-free, intermittent fasting … there is no shortage of diets out there.…
Pro-Athlete Spotlight - Flex Lewis

Pro-Athlete Spotlight: Flex Lewis

There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There…
Healthy Matcha Green Tea

Matcha Green Tea: Is it healthy?

Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage…
Three Tips to Beat Muscle Soreness

Three Tips to Beat Muscle Soreness

What do the Loch Ness Monster, George Washington’s teeth, and your muscle soreness all have in common?…
Loosing Muscle Mass

How long does it really take to lose muscle mass?

If you’ve spent years building a workout routine and the muscle that comes with it, you’re probably…
High Protein Breakfast Meals

High-Protein Breakfasts: The possible solution to overeating and cravings

It’s not how you start; it’s how you finish. There’s a lot of truth to that saying because a strong…

Winter Fit Food Spotlight: Pomegranate

Pomegranates are, quite literally, the stuff of legend. According to Greek myth, the pomegranate is…
High Protein Brussels Sprouts

Winter Fit Food Spotlight: Brussels Sprouts

Brussels sprouts – most children's dinnertime nemesis. Seriously, even the mention may garner nightmares…
How Workout Routine Works

Can’t stick to a workout routine? Here’s why!

It’s no surprise that wanting to exercise more is one of the most common New Year’s resolutions. Most…
Essential Nutrient Vitamin C

How to get more Vitamin C

It’s officially peak flu season. AKA, the worst season of the year … ugh! Fortunately, there’s…
Essential Nutrient Vitamin C

Prioritizing your OVERALL health

Being healthy often gets equated with how you look on the outside. That’s like stating a car is fast…

December Challenge: Learn Something New Every Day

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…

Fall Fit Food Spotlight – Cranberries

It’s harvest season. A time for cold air, warm clothes, and some of the tastiest food of the year.…

Fall Fit Food Spotlight – Pumpkins

It’s harvest season. A time for cold air, warm clothes, and some of the tastiest food of the year.…

November Challenge: Daily Acts of Gratitude

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…

Fall Fit Food Spotlight – Apples

It’s harvest season. A time for cold air, warm clothes, and some of the tastiest food of the year.…

Fall Fit Food Spotlight – Squash

It’s harvest season. A time for cold air, warm clothes, and some of the tastiest food of the year.…

October Challenge: Declutter One Thing a Day

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…

Reset Your Diet: 4 Tips to Get Back on Track

There’s a big misconception about diets and how much they suck. People say sticking to your diet is…

How to Eat to Boost Your Mood

There’s something about food than can have a transformative effect. When you’re sad, the right meal…

September Challenge: Improve Your Sleep Habits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…

Is eating red meat really that bad for you?

50 billion – that’s how many burgers Americans consume every year. That’s 2.4 burgers a day per…

The Case to Eat More Fruit

Did you know you’re hardwired to seek out sweet, sugary foods? Just something to keep in your back…

August Challenge: Setting Daily Priorities

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…

The Health Benefits of Olive Oil

Social media trends can be … interesting. So, hearing TikTokers are encouraging their followers to…

5 Tips to INCREASE your appetite

Curb your appetite, kick those cravings, get better portion control – when it comes to your appetite,…

The Magic of Coconut Oil

When you think of coconuts, what comes to mind? Somewhere tropical, beaches, the sounds of the ocean,…

Why You Should Eat More Carrots

You might not know the name Clark Gable, but you probably know the name Bugs Bunny. And no, they’re…

July Challenge: Tracking Your Food

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…

Supplementing your knowledge – B-12

Supplements can play key roles in various aspects of your health. However, with so many out there, it…

5 Anti-inflammatory foods and why you should be eating them

What do the cut on your finger, your twisted ankle, and white bread have in common? They all cause your…

June Challenge: DAILY AFFIRMATIONS

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
Freezing

Does freezing food reduce its nutrients?

“Fresh, never frozen.” You’ve probably heard this slogan numerous times. It implies that fresh…
Microwaving

Is microwaving food bad for you?

It’s a sound we’ve all grown pretty accustomed to in our hectic worlds – the aggressive beep of…
Supplement

Supplementing your knowledge – Magnesium

Supplements can play key roles in various aspects of your health. However, with so many out there, it…
Challenge

May Challenge: Stretching Your Limits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
food

How to Reduce Your Food Waste

Food is fundamental to life. Unfortunately, it’s also one of the biggest worries of the future. With…
Supplement

Supplementing your knowledge – Vitamin D

Supplements can play key roles in various aspects of your health. However, it can be hard to choose the…
Healthy

5 Healthy staples to always have on hand

Every proper toolbox has its essentials. The ones that aren’t the flashiest, but you can fix most anything…
Read

April Challenge: Read Daily

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…

The Importance of Gut Health

Spoiler alert: your gut health affects everything in your body, literally. From digestive function to…
sweet

Not So Sweet Reality: Why You Should Cut Back on Sugar

Ah, sugar. That sweet little crystal that packs a big taste … and an equally big hit to your health. Unfortunately,…
Walk

March Challenge: Walking Daily

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
Heart

Nutrition Tips to Pump Up Your Heart

Squeezing a tennis ball is easy, right? Now imagine doing it 100,000 times in a day. I bet your forearms…
Dark Chocolate

Health Benefits: Dark Chocolate & Red Wine

Flowers, boxes of chocolates, heart-shaped everything – when you see all these things in abundance,…
WATER

February Challenge: Water Intake

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
Habits

The Power of Healthy Habits

What can you accomplish in a month? According to science, that’s all it takes to start forming a new…
Habits

A Crazy Story to the Top

If someone told eight-year-old me one day I’d be labeled “the best body in the world,” I’d have…