TKO
Return to Mike's 6 pack Menu
Reviews
Only logged in customers who have purchased this product may leave a review.
| Serving Size 313g | Servings Per Container 1 |
| Calories 440 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 470mg | 20% |
| Total carbohydrate 39g | 14% |
| Dietary Fiber 7g | 25% |
| Total Sugars 13g | |
| Includes 0g Added Sugars | 0% |
| Protein 44g | |
| Vitamin D 0mcg | 0% |
| Calcium 107mg | 8% |
| Iron 4mg | 20% |
| Potassium 1471mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sweet Potatoes, Certified Black Angus Beef, Zucchini, Broccoli, Asparagus, Green Beans, Sea Salt, Chives,
Black Pepper, Spices (Black Pepper, White Pepper, Red Pepper, Salt, Garlic, Onion, Red And Green Bell Peppers, Chili
Pepper, Jalapeno Peppers), Onion, Garlic, Pepper Blend (Salt, Chili Pepper, Black Pepper, White Pepper, Garlic, Onion, Red
Pepper, Red and Green Bell Peppers).
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
TKO
This meal is a knockout. Inspired by Mike’s go-to Custom Meal order. Certified Black Angus Steak with a sweet potato mash and a medley of mixed greens.
You must select a package size to order.
Recommended meals
View All
emhillyy –
I swear this is one of my favorite meals on here! It’s delicious and so macro friendly!