What is MegaFit Meals? MegaFit Meals is a meal prep service that provides customers with healthy, clean meals that are cooked, prepared & weighed out to meet every fitness goal. These meals are prepared with high-quality meats, fresh vegetables & clean carbohydrates that are made fresh every morning by our personal chefs. Our meals are customizable with macros listed on each meal to help meet each & every fitness goal desired. How do you keep meals cold in transit? We use dry ice to ensure temperature & freshness of our meals upon delivery. When are meals delivered? Meals are delivered on the date you select. You can expect your meals by 8pm depending on the carrier. What is your shipping schedule? We ship orders fresh Monday & Wednesday. The cut off times are as follows: For Monday shipment, order by 1:30pm CT on Sunday. For Wednesday shipment, order by 12am CT on Tuesday for free shipping. For expedited shipping, order before 12pm CT on Wednesday. Where do you ship? We ship anywhere in the USA. Is there a minimum purchase to ship? There is a 10 meal minimum online. Meals must be ordered in a pack of 10, 14, 20 or 28. Do you use preservatives? No, we use absolutely no preservatives. What is the shelf life of our meals? Meals are best 4-5 days refrigerated, and up to 3 months frozen. What are the heating instructions? Microwave: 1. Allow meal to defrost in the refrigerator overnight. 2. Perforate the plastic seal and remove any condiments from the container. 3. Heat in mircrowave for 1.5-2 minutes, or to your desired temperature. Skillet: 1. Allow meal to defrost in the refrigerator overnight. 2. Preheat a nonstick pan to a medium temperature. 3. Set aside any condiments to be used after the meal is heated. 4. Empty the remaining contents into the pan and heat to your desired temperature.