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Best High-Fiber Foods to Add to Your Diet
Fiber is one of the most overlooked nutrients in modern diets, yet it plays a major role in digestion, appetite...
Apr 14, 2026
Jan 17, 2020
The Afterburn Effect
Our bodies are constantly burning calories. Even when resting, your metabolism is working to keep your body functioning. With the...
Jan 07, 2020
8 Ways Meal Prep Can Change Your Life
When it comes to better health, and improving your physical appearance, nutrition is king. Research has shown that people who...
Nov 14, 2019
Plant Based Eating: Should You Try It?
With growing popularity and increased public praise, the switch to a plant based diet seems enticing to many, while others...
Nov 07, 2019
Why You Should Eat More Kale
Kale is among the most popular superfoods and not without reason. The kale craze revolves around the nutrients packed inside...
Oct 11, 2019
Fiber & Weight Loss
In most cases, it’s the little things that can change your life. The small adjustments like making your bed in...
Sep 27, 2019
5 Foods That Help Burn Fat
Did you know that certain foods can actually help burn fat? There are nutrients and compounds found in some foods...
Sep 13, 2019
Why You Should Start Eating Salmon
When it comes to a healthy diet, many people mistakenly disregard seafood as their choice of protein, unaware of the...
Aug 06, 2019
White Rice Vs. Brown Rice- Which is Better For You?
When it comes to training, competing, dieting, or just trying to eat healthier, rice is a staple for most people...
Jul 24, 2019
Organic Foods: Are they Healthier?
Strolling down the grocery store aisles, you are often confronted with the question of whether to purchase conventionally farmed products...
Jul 09, 2019
THE SALTY TRUTH: Is Sodium Bad?
Sodium often gets a lot of heat for being “unhealthy”, but did you know that sodium is actually required for...
Jun 06, 2019
The Five Pillars of Successful Dieting
The Five Pillars of Successful Dieting Calories still count Calorie-count has forever been the gold standard of fat loss “accounting”. ...
Jun 06, 2019
The Keto Diet
I had always been curious about Keto diet and would often get asked my opinion about it. I hated not...
May 24, 2019
5 Reasons Why Eating Small Frequent Meals Helps with Weight Loss and Health
I recommend eating 4-6 smaller meals per day instead of 2 large ones like most do. To many, that can sound...
