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High-Protein Chicken Cucumber Salad: Easy 5-Minute Lunch

Chicken and rice again? We can do better. If you’re looking for a quick way to switch up your usual...

Sep 23, 2026

May 25, 2020

Alcohol & Dieting

When trying to improve fitness and health, one of the biggest questions is whether or not you can have drinks...

May 15, 2020

Stress, Cortisol, Water and Dieting

I see this a lot. A dieter will be pushing hard; low calories, high cardio/training expenditure, lots of posts about...

May 04, 2020

Sustainable Progress

As Summer approaches, you may be cranking away in hopes to shed a few pounds. My advice is to take...

Apr 09, 2020

Macronutrients: What You Need to Know

Macro is a popular term in the fitness world. It comes up often, especially when talking about dieting or losing...

Mar 13, 2020

An Update from MegaFit Meals on COVID-19

To our MegaFit Family, Our hearts go out to all of those who have been affected by the outbreak of...

Jan 28, 2020

5 Healthy Diet Food Swaps

January can be such an exciting month when you come up with so many plans and resolutions for the new...

Jan 17, 2020

The Afterburn Effect

Our bodies are constantly burning calories. Even when resting, your metabolism is working to keep your body functioning. With the...

Jan 07, 2020

8 Ways Meal Prep Can Change Your Life

When it comes to better health, and improving your physical appearance, nutrition is king. Research has shown that people who...

Nov 14, 2019

Plant Based Eating: Should You Try It?

With growing popularity and increased public praise, the switch to a plant based diet seems enticing to many, while others...

Nov 07, 2019

Why You Should Eat More Kale

Kale is among the most popular superfoods and not without reason. The kale craze revolves around the nutrients packed inside...

Oct 11, 2019

Fiber & Weight Loss

In most cases, it’s the little things that can change your life. The small adjustments like making your bed in...

Sep 27, 2019

5 Foods That Help Burn Fat

Did you know that certain foods can actually help burn fat? There are nutrients and compounds found in some foods...

Sep 13, 2019

Why You Should Start Eating Salmon

When it comes to a healthy diet, many people mistakenly disregard seafood as their choice of protein, unaware of the...

Aug 06, 2019

White Rice Vs. Brown Rice- Which is Better For You?

When it comes to training, competing, dieting, or just trying to eat healthier, rice is a staple for most people...

Jul 24, 2019

Organic Foods: Are they Healthier?

Strolling down the grocery store aisles, you are often confronted with the question of whether to purchase conventionally farmed products...

Jul 09, 2019

THE SALTY TRUTH: Is Sodium Bad?

Sodium often gets a lot of heat for being “unhealthy”, but did you know that sodium is actually required for...

Jun 06, 2019

The Five Pillars of Successful Dieting

The Five Pillars of Successful Dieting Calories still count Calorie-count has forever been the gold standard of fat loss “accounting”. ...