Chris Bumstead has mastered more than just the stage; his approach to nutrition is just as disciplined as his training. When he talks about meal prep and metabolic health, he cuts through the noise with a simple, no-nonsense perspective. By keeping things structured and consistent, Chris shows that small, intentional choices every day are what fuel significant results in the gym and beyond.
Why More Meals, More Often Matters
Beyond convenience, Chris has a bigger strategy in mind: rebuilding his metabolism. He explains that eating smaller, frequent meals throughout the day keeps his body supplied with nutrients and prevents it from “holding on” to calories.
“Your body gets used to constantly getting food and nutrients, so it doesn’t need to hold onto it. Your metabolism speeds up, you get more energy, and you can eat more.”
The payoff? When it’s time to start cutting, Chris can diet on higher calories, making fat loss more effective without feeling deprived.
Keep It Simple, Keep It Stocked
For Chris, success starts with being prepared.
“I typically have like 10 or 15 frozen meals in my freezer at all times from MegaFit… and I try to keep a couple in the fridge thawed, ready to go at any time.”
This routine gives him flexibility on busy training days. Instead of stressing over cooking multiple times a week, Chris leans on a system: one home-cooked meal, one MegaFit meal every day, giving him reliable staples alongside the rest of his plan. It’s a structure that keeps him consistent while balancing work, training, and family life.
The Takeaway for You
Chris’s approach isn’t just for pros. If you’re looking to support your metabolism and energy:
- Plan ahead: Stock up on balanced meals so you never run out of options.
- Find your rhythm: Aim for smaller, regular meals instead of saving everything for one giant dinner.
- Think long-term: A well-fed metabolism today makes dieting tomorrow much easier.
At the end of the day, Chris’s hot take on metabolic health is refreshingly straightforward: preparation plus consistency equals results. Whether you’re chasing a pro title or just trying to feel better in your daily routine, building structure around your meals can make all the difference.
