Strong bones are crucial for a healthy body and diet. Bone broth, consumed since the Stone Age, is trending again, thanks to the paleo diet.
Why this comeback? Like fire and farming, bone broth offers many benefits. It’s worth adding to your cooking.
Bone broth basics
Ancient people made it by dropping hot stones into animal carcasses. Now, it’s much easier to make or find, thankfully.
To create bone broth, simmer bones, often with meat, for 12 to 48 hours. The slow simmering process extracts collagen, gelatin, amino acids, and minerals from the bones. This creates a nutrient-dense liquid that you can drink solo or add too many recipes.
You can use chicken, beef, pork, turkey, or fish bones. Each type adds unique flavor and nutrients, but all share key benefits.
- Rich in collagen and gelatin. Bone broth supports skin, joints, and hair health. Its high collagen content is essential. Cooking turns collagen into gelatin, which the body absorbs easily.
- Supports gut health. Gelatin heals the gut lining and aids digestion. It also encourages healthy gut bacteria.
- It boosts immune function and is packed with minerals like magnesium and zinc, so bone broth supports immunity. It helps the body fight infections, making it an excellent remedy for colds and flu.
- Improves sleep and mental state. Warm broth containing glycine enhances relaxation and sleep. It also boosts focus and cognitive function.
- Supports weight loss and metabolism. Bone broth is low in calories but high in protein, which helps keep you full. Additionally, the amino acids it contains rev up your metabolism by breaking down fat and repairing muscle.
In summary, bone broth creates a strong foundation for health. Not bad for an ancient dish, right?
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