May 16, 2023

Pro-Athlete Spotlight: Flex Lewis

There are nicknames, and there are ones so iconic they personify the greatness of the athlete. There will only ever...

May 10, 2023

Matcha Green Tea: Is it healthy?

Matcha, matcha, matcha … Jan Brady would definitely understand the play on words. Just like the vintage TV character seemed...

Apr 19, 2023

Three Tips to Beat Muscle Soreness

What do the Loch Ness Monster, George Washington’s teeth, and your muscle soreness all have in common? There are a...