Your thyroid gland may be small, but it plays an enormous role in your body’s metabolic function.
Tucked away in your neck, this tiny, butterfly-shaped gland is one of the biggest regulators of nearly every major metabolic function in the body—fat and carbohydrate metabolism, respiration, body temperature, cholesterol levels, menstrual cycles, skin integrity, blood calcium levels, the functioning of the heart and nervous system, and more.
A healthy thyroid is imperative to a healthy metabolism. In simple terms, your thyroid produces the hormones that tell your body how active your metabolism should be at any given moment. The thyroid requires proper care and maintenance to function optimally.
Your nutrition plays a huge role in the health of your thyroid, but especially these three key nutrients.
- Iodine
Iodine is an essential mineral that plays a critical role in thyroid function. Without sufficient iodine, the thyroid gland cannot produce enough hormones, leading to issues like hypothyroidism or an underactive thyroid. Iodized salt, oysters, seaweed, and non-fat milk are great sources of iodine, but you need to be sure to maintain a balance, as excessive iodine can also be harmful to your thyroid health.
- Selenium
As an essential mineral and powerful antioxidant, selenium plays a vital role in maintaining the health of the thyroid gland by shielding it from oxidative stress and inflammation. Selenium is also required for your body to convert the inactive thyroid hormone into its active form. In order to increase your intake of selenium, you should have Brazil nuts, sardines, eggs, and lentils.
- Zinc
Along with aiding the immune system, zinc benefits thyroid hormone production. Zinc produces thyroid hormones, regulates the body’s response to them, and maintains healthy thyroid tissue. Foods such as salmon, beef, pumpkin, and seeds are rich in zinc.
Adequate intake of these three key nutrients can go a long way toward supporting thyroid health and overall well-being. However, it’s essential to remember that nutrition is just one piece of the puzzle. A balanced diet, regular exercise, stress management, and sleep are all components of maintaining a healthy thyroid.
Prioritize your thyroid health today, and reap the benefits of a happier and healthier you tomorrow.
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