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Chicken Sandow
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Reviews
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| Serving Size 307g | Servings Per Container 1 |
| Calories 580 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 980mg | 43% |
| Total carbohydrate 60g | 22% |
| Dietary Fiber 6g | 21% |
| Total Sugars 9g | |
| Includes 7g Added Sugars | 14% |
| Protein 48g | |
| Vitamin D 0mcg | 0% |
| Calcium 261mg | 20% |
| Iron 6mg | 35% |
| Potassium 138mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken Breast, Yukon Potato, 9 Grain Bun (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin,
Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Rye Flour, Vital Wheat Gluten, Wheat
Bran, Yeast, Oats, Salt, Sunflower Seeds, Rye Meal, Flax Seeds, Cornmeal, Cracked Wheat, Vegetable Proteins & Oil,
Dextrose, Maltodextrins, Starch, Millet, Ascorbic Acid, Calcium Propionate, Enzymes), Pepper Jack Cheese (Cultured
Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Citrus Seasoning (Salt, Sugar, Spices, Corn Starch, Garlic, Onion, Red
Bell Pepper, Lemon), Avocado Oil, Cornstarch, Sea Salt, Paprika, Garlic, Black Pepper. Contains: Milk, Wheat.
Sandow Sauce
| Protein | Carbs | Fat | Calories |
| 0g | 2g | 12g | 110 |
Mayonnaise (Avocado Oil, Organic Eggs, Organic Vinegar, Sea Salt, Organic Rosemary Extract), Organic
Tomato Sauce (Organic Tomato Concentrate, Organic Distilled Vinegar, Organic Sugar, Salt, Organic Onion, Organic Spice,
Natural Flavoring), Light Sour Cream, Horseradish (Horseradish, Distilled Vinegar, Water, Soybean Oil, Salt, Artificial Flavor),
Hot Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite, Xanthan Gum), Worcestershire
Sauce (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Celery Seed, Natural Flavor, Xanthan Gum, Garlic
Powder, Tamarind Extract) Garlic, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Paprika, Cayenne Pepper.
Contains Egg, Fish, Milk.
| Serving Size 1 oz | Servings Per Container 1 |
| Calories 110 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 220mg | 10% |
| Total carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 0g | |
| Vitamin D 0mcg | 0% |
| Calcium 7mg | 0% |
| Iron 0mg | 0% |
| Potassium 14mg | 0% |
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
Chicken Sandow
Named after the father of modern bodybuilding, Eugen Sandow.
Grilled all-natural, free-range chicken breast on a 9-grain bun with Pepper Jack cheese and creamy Sandow sauce—for the perfect kick.
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mike.kroman –
I love this meal. The sauce and seasoning are excellent. Every time I make this for lunch in my office, people always ask where I got it from. great stuff!
Jerry Keller –
Great sandwich. Very filling and full of flavor. The sauce is the best!
Nick Fuerst –
It’s amazing how a microwaved grilled chicken sandwich can taste like a just made sandwich in a restaurant. On top of that the sauce is also amazing
Jesse Glasel –
The sauce and bun make this sandwhich stand out from the rest. The sandwhich is simple but so tasty. Highly recommend.
robert.curti –
I absolutely love this meal the taste is so delicious and filling i already placed a second order
KariAnne8 –
A delicious meal, by far my favorite at this point! I eat it almost every day for lunch!. Great portion size and will definitely order it again and again. It is a must try!
Ashley Mauger –
By far my favorite meal! I order multiple of these in each of my orders.
Brianna Pelletier –
WOW definitely a new favorite. Feels like im cheating on my diet. That sauce is unreal!! High calorie meal but worth it.
DANIEL DIBIASE –
This is an incredible new item! I love chicken sandwiches so much and usually they are extremely non-friendly macro wise. This tastes great and the macros fit perfectly into my daily count. The reheat process is easy in the microwave and the bread is still delicious. Melted cheese and excellent chicken makes for the perfect sandwich!
lspiegel1974 –
Perfection! A perfect balance. the chicken is tender and a good portion soze. I will order this aagin!
Austin Williams –
The best meal I’ve had from MegaFit. The sauce was excellent also.
Spencer Montgomery –
Have been waiting for a chicken sandwich to hit the menu, and this didn’t disappoint! Great amount of protein and is filling, hope it sticks around for good. Simple and cheaper option as well!
gciangi –
AMAZING! I absolutely love grilled chicken sandwiches and this hits the spot. I toast the bun and sauté the potatoes. I have this for dinner at least 3 times a week.
Aria Adamy –
I love grilled chicken sandwiches and when I saw MegaFit made this one, I had to try it! The chicken was seasoned nicely and it reheated perfect. I broiled the buns, which browned them and melted the cheese. The potato chip wedges were a nice side, dipped in the sauce made them even better. I truly enjoy the creativity including the names of all the MegaFit menu items. MegaFit makes eating quality foods fun!