Eating with the seasons means better flavor, better nutrition, and better meals!
April’s freshest picks are here—see what’s in season now.
- Strawberries
Few foods are more “spring” than that juicy burst from a perfectly ripe strawberry. Why? Well, April is when these crimson delights start hitting their peak, especially in regions like California and Florida. Plus, they are rich in antioxidants like anthocyanins, which can help reduce inflammation and improve heart health.
Key Nutrition Benefit
- Vitamin C: Similar to citrus fruits, strawberries are loaded with immune-boosting vitamin One cup of halved strawberries contains about 90 mg of vitamin C, which puts you well over your day’s recommended intake.
- Asparagus
We listed these in March, but guess what? They’re even better in April, not just for your body (loads of vitamins A, C, E, and K, along with folate, fiber, and antioxidants), but also for your taste buds.
Key Nutrition Benefit
- Vitamin K: Want strong bones? Just a half cup of cooked asparagus contains 57% of your daily intake of this bone-helping vitamin.
- Peas
They may be tiny, but these little green orbs can do serious lifting for your nutrition. Peas start coming into season in April, making them prime additives to many meals.
Key Nutrition Benefit
- Plant-based protein: While not always recognized for it, peas are actually quite potent in the protein department. One cup of cooked peas provides about 8 grams of protein, which makes it one of the high-protein veggies out there.
- Artichokes
One of the more unique-looking vegetables out there, artichokes are in their prime this month. That’s a great thing, because along with being great side dishes, they are great sources of antioxidants, especially in the form of chlorogenic acid, which has anti-inflammatory properties and supports liver health.
Key Nutrition Benefit
- Fiber: Want some regularity? These babies will help keep you flowing, as artichokes are one of the highest-fiber vegetables, which helps support digestion and keeps your gut healthy. A single, medium-sized artichoke provides about 10 grams of fiber — around 40% of your daily requirement!
- Sweet Potatoes
Realistically, sweet potatoes are a year-round produce. That said, they shine in the colder months, and this may be the last chance to taste them in their primes. Plus, they’re great carbs loaded with fiber and potassium, which can help support heart health and improve digestion.
Key Nutrition Benefit
- Beta-Carotene: This is a powerful antioxidant that is converted into Vitamin A in the body to help maintain healthy vision, skin, and immune function. And sweet potatoes are LOADED with it! Just one medium sweet potato contains more than 400% of your daily recommended intake of Vitamin A!
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