The Go-To Meal
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| Serving Size 341g | Servings Per Container 1 |
| Calories 420 | |
| % Daily Value * | |
| Total Fat 4.5g | 6% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 320mg | 14% |
| Total carbohydrate 47g | 17% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 45g | |
| Vitamin D 0mcg | 0% |
| Calcium 63mg | 4% |
| Iron 3mg | 15% |
| Potassium 227mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken Breast, Jasmine Rice, Broccolini, Lemon, Citrus Seasoning (Salt, Sugar, Spices, Corn Starch, Garlic, Onion, Red Bell Pepper, Lemon).
Go-To Sauce
| Protein | Carbs | Fat | Calories |
| 2g | 2g | 8g | 90 |
Heavy Whipping Cream, Greek Yogurt, White Wine, Dijon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid), Hot Sauce (Chili, Sugar, Salt, Distilled Vinegar), Avocado Oil, Garlic, Green Peppercorns, Parmesan Cheese, Lemon Juice, Organic Apple Cider Vinegar, Black Pepper, Sea Salt, Onion, Parsley, Red Pepper.
CONTAINS MILK.
| Serving Size 1.5oz | Servings Per Container 1 |
| Calories 90 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 4.5g | 23% |
| Trans Fat 0 | |
| Cholesterol 20mg | 7% |
| Sodium 250mg | 11% |
| Total carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 31mg | 2% |
| Iron 0mg | 0% |
| Potassium 41mg | 0% |
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
The Go-To Meal
Just as the Go-To meal name describes, we’ve created a clean, high-protein meal that’s easy to eat every day, so you’re consistently hitting your goals.
Grilled citrus chicken on a bed of jasmine rice with fresh chopped broccolini and a side of our house-made creamy sriracha sauce.
*Condiment not included in nutrition facts.
You must select a package size to order.
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chrisyaklich –
My favorite meal that MegaFit offers!
Kaley Hall –
My favorite meal! I have to get multiples every time I order. The name is accurate, it’s my go to!
Robert Mons –
Literally the most essential thing if you are trying to get healthy and ripped. This meal covers your basis and is delicious. I need to keep 20 of these in my fridge at all times.
Kyle Cirulnick –
Absolutely the best go to meal around! easy to make and taste delicious!!!!
Samantha Canfield –
This truly is my “go-to meal.” I love the little kick that the paprika gives to the sauce. It’s simple, but incredibly delicious and satisfying!
robertmayfield2004 –
This is a great meal. Love the sauce
nathanrichley –
The first meal I tried out of my 20 pack. The Chicken was seasoned perfectly.
DANIELE LAFOND –
The dish name could not be more accurate. This is absolutely my main go to option. The sauce is amazing but not overbearing and I am satiated every time I eat this. Definitely a staple in my rotation!
markinreno –
Over the years ordering from MF this has definitely become my “GO-TO” meal – always enjoy the delicious chicken with the sauce over the rice. 5 stars.
irvinga88 –
This one is amazing
Delicioso!!!
Ryan –
Perfect before or after the gym!
unruh-$ –
just got delivery and this is the first one i tried, taste very good! didn’t take long to get here at all!!
shania.fonda –
This meal is my absolute favorite, definitely a go to meal for a reason!
amtownsend17 –
Excellent
cbrandt84 –
Excellent, nice kick from the sauce.
Joseph Sinibaldi –
Delicious, I love the sauce
lorindanel6 –
Really good! The sauce was amazing too.
Jenn –
I enjoy this simple meal so much I make sure I get at least one in every box.
Kristy Imsande –
BEST SAUCE YOU WILL EVER FIND!
tawnee.hewitt –
I was really surprised how delicious and flavorful this simple meal was. I’ll definitely order again and again.
Kyle Buttermore –
Chicken is never dry. Rice tastes so good when put in the microwave. Finally found a meal that doesn’t taste bad after being microwaved. It’s named the ‘GO-TO’ meal for a reason. Delicious!
brian.laky –
We got our first order this afternoon and my wife tried this one and she absolutely loved this one.
Timothy Kerins –
This is a great meal
Douglas Kindt –
Very easy to eat, I don’t normally love chicken but the way it was prepared really made it taste better then most white meat chicken that I’ve had
Elliott –
Very good meal with the right amount of nutrients.
Mark Citarella –
Just one of the best meals. So consistent and delicious!
Tim Kerins –
Really good
Meagan Hengeveld –
It’s literally our go to meal! so simple but delicious. We order it in every box!
Mark Citarella –
Just a great, tasty all around meal! I love it.
Hannah Morales –
This meal is super yummy and a great go to and I order it with every box
Jay –
Great
Trent Davis –
Truly is the go to meal and sauce!
Trent Davis –
Truly is the go to meal!!
Melanie Bellinoski –
my favorite one, and filling.
Shaun Bryce –
This is my favorite meal. The sauce is delicious. I can eat this meal 2x a day.
JOHN WILLIS –
Very delicious meal. The sauce is really good
JOHN WILLIS –
Very delicious meal. This is my favorite
Erika –
I love this meal. It is for sure my go to almost everyday. I feel super healthy eating it. My only wish is that I got two or three lemon slices instead of one. 🙂
Gwyn Gaafary –
Solid meal and always delicious. My go to for lunches and loads of protein plus a veggie!
Sarah Gordon –
I love this meal. It is simple and delicious! I also love how the broccolini has been cut up recently instead of individual stalks. Makes it easier to incorporate the vegetables into the meal
Cody –
Really good meal and the macros are amazing. Definitely worth the try.
Danie U –
This is my favorite meal besides the enchiladas! I love the broccolini and the chicken is great. The added sauce just takes it to another level and it tastes great in the microwave. If you don’t like the sauce and your diet can account for it then low sodium soy sauce goes well with this too.
Brittany K –
Do NOT skip the sauce! This is one of my favorites. I get at least 1 in every box.
chris_salama –
My favorite. I save a lot of money and time with these meals. Knowing I can pull a really good meal out of the freezer at any moment. You can’t find this creamy sriracha sauce anywhere. I love eating these at work because It always feels me up but doesn’t let me down and feel tired. These meals give you energy.
James McLeod –
Easily my favorite meal. Very unique sauce and the portion is just right to fill me up with good ingredients.
Jamie Roy –
Sauce is a great addition to this dish!
teague travis –
It was a very good meal, the sauce is amazing
Jordan –
Loved it, by far a super interesting choice! My simple mind could not comprehend eating chicken, broccoli, rice and actually enjoying it!
msaba –
Simple and tasty. Tons of food so you stay full. The chicken is great.
dwaynearchbold –
Definitely the go to meal. most favorite of all. Allows me to meet calorie and protein goals.
Matthew Lynch –
this is the best meal i’ve ever tasted in my entire life and perfect portion sizes for on the go!
Mark –
This literally is my GO-TO MEAL!! For sure my favorite out of all…even though they are all delicious.
mike_goldbaugh –
Hands down my absolute favorite
Morgan Maneech –
Great flavor! Just enough!
Viola H. –
iT IS CALLED GO- TO FOR A REASON. It is extremely tasty and keeps you full long enough ( i have lunch at 11am) and by 4pm I still good to go.
Kaitlyn Ray –
Hands down my favorite go to meal! I love the portion size and how simple the meal is! This is a meal that I eat in both prep and my off season! The chicken is tender and the rice is cooked perfectly!
q.uezada –
this go-to meal is my go-to meal.
middenc –
My favorite meal on the menu. Satisfies all my macro needs. Sauce tastes good too.
Hope Henderson –
This one is the best meal they have! So good, the sauce is amzing
Alia Lysiuk –
This has been my favorite meal. I’ve included it in every order since I joined. Super tasty and the sauce as the perfect amount of flavor to everything.
Mylon Pigrum –
What couldn’t you like about this meal? Almost no fat and all the protein, a simple/smart choice.
Nicole Hutchison –
The chicken and broccolini are amazing!
JRive030 –
The sauce they use excellent. Meal is out of this world!
Freddy Ng –
This is one of my Go-to meals when I am short on time, the chicken is cooked perfectly and the suace is amazing.
Marissa Gurnaby –
One of my favorites/staples!! Best meal
hunter.rr –
Absolutely the go-to! Thank you!
cgoemans5150 –
This was the 1st meal I tried on my initial order, loved it 10/10! Return customer for sure
Jewels –
The name says it all!! This is my go-to meal that I usually eat when craving take out or after having a busy day. The sauce is INSANELY GOOD!! I like to add a splash of soy sauce to this one and viola, best meal ever!
JRive030 –
The sauce they use excellent. Meal is 10 out of 10
Cailey Wilson –
This meal was/is my favorite!
Cailey Wilson –
This meal was/is my favorite! I keep coming back to it, and you never get tired of it. It’s delicious and my kids eat it too!
Jennifer Butcher –
So many great meals, but this is my favorite! The sauce is amazing and the portion size is perfect!
Jessica Scott –
My favorite MegaFit meal. Mildly spicy and satisfying.
Philip DiMare –
Another great meal—and juicy chicken, soft fluffy rice, delicious broccoli.
Erik Cutino –
Naming it “The go to Meal” is pretty accurate. I was surprised how good the chicken tastes. And the sauce makes the meal 10X better. Solid meal honestly
Tessa Baker –
One of my favorite meals!
Nicole Hutchison –
This was delicious and I wish I would have had more!
Cailey Wilson –
Just as the name implies, this is a GO TO! It never disappoints
Freddy Ng –
One of my go to meals when I order MF!
greensandsari –
Like this one
Mike Sinclair –
The name says it all. It’s my go to meal. Always delicious and the perfect macros for my diet. I literally eat this meal every day and love it every time. Just perfect
jessie w –
Love this meal I am a chicken and rice go-to person. Not crazy about the sauce.
hemiram25 –
BOMB!!! The name is perfect because this is my go to meal. I could eat this everyday
Khoa Trinh –
By far my favorite go-to meal. The lemon is a great touch to the sauce!
Jenna Simmons –
One of my favorite meals! The chicken is seasoned perfectly, and the creamy sriracha sauce is unbelievably tasty. It is a little spicy though, which is a good thing in my opinion, but anyone who is sensitive may want to use it sparingly.
ds99smith –
Instant classic.
owalker217 –
Nice light but fulling meal whenever I’m in a pinch and I love the sauce.
franciscogomez19 –
Favorite meal to order!
Yasmin Khan –
I love this meal. I always get 2-3 per order. So simple and delicious! It’s the sauce for me!
kathryn.r.sweeney –
This is one of my favorite meals. I could eat it over and over again and never get sick of it.
Kaci Kucinski –
Soooo good! love this meal!
David Barta –
There is a reason this is the “Go-to.” really solid meal, sauce is great, broccolini held up well even to microwaving.
Monica Farias –
This has to be one of my favorite meals! I was unsure about the sauce at first but, WOW!!! – the lemon with the sauce topped over the meal just makes me feel like I’m eating a gourmet meal! I will definitely be re-ordering this meal.
David Mayell –
By far my favorite meal, I could literally eat this 10 times a week. The sauce is amazing
shania.fonda –
By far my favorite meal! The sauce is so good!!
KayleeR37 –
Always one of my favorite meals!! Absolutely love the way the chicken and rice tastes!
chloenewton –
definitely one of my go to meals!!
John Bradley –
Called the go-to for a reason! Love this thing. The sauce is perfect, the serving size is perfect (maybe more chicken??) but regardless this is my favorite time and time again! You wont regret it!
Steven Perez –
ABSOLUTELY LOVE THIS MEAL!!! There’s a reason why it’s called The Go To Meal because it has everything you need in it as far as high protein, moderate carbs and low fat!
lllexiee –
This one is okay. Not amazing but definitely not bad!
anselmo.floressandoval –
Solid flavor and filling too I will definitely order more of these
rdwitch15 –
yum
jkowalski_2 –
Absolutely love this meal. It’s the majority of the meals I order.
Jamie Carr –
The go-to is probably my favorite meal so far. The chicken isn’t dry, the sauce is immaculate, and it is just a well paired meal.
Brandon Ng –
The go-to is far from a basic chicken & rice meal prep dish. The none dry slices of chicken pair extremely well with the creamy, spicy & zesty sauce. The broccolini is also very top notch and tender; can’t get enough of it!
Jeffrey Na –
There’s a reason why this is called the go-to meal. It has everything – lean chicken, broccoli, and rice. It doesn’t get better than this.
jdube15 –
Great meal. One of my favorites if not my favorite.
Zachary McKay –
The go to meal is by far my favorite. Keeps things simple and affordable. Great taste.
Garrett Rossi –
Great meal awsome keep up the good work
Rachel Green –
Love this meal. Fresh and tasty.
Charnell Dixon –
My favorite meal next to the chicken and rice meal MFM never disappoint!!!
Dan Cezar –
i think this is the best out of all meals
macapd261 –
this is the best meal, the sauce is unreal..wish i could order the sauce for other meals
Rachel Green –
So yummy and fresh great taste and macros.
Leah Streeper –
This is one of my favorite MF meals!! The broccolini is so great and the sauce is game changing! I always order more of these in my boxes than anything else.
anthonyiannuzzi69 –
It’s called the Go-To Meal for a reason…because it’s the best. As a young adult with little cooking experience, this meal has saved me on a number of occasions. When I order I make sure to get at least 3 or 4 of these in my order.
Yasmin Khan –
This is my favorite meal and I’ve order it every time. This time I did several orders. The sause is great, the chicken is tender!
Adrian Brannan –
This is my favorite one, literally stocking up always on these for when I get home late and don’t feel like cooking. These aren’t just good meals, they’re really YUMMY!
Matthew Lynch –
The go to meal is perfect, tastes amazing, proportions are large, low cals. 10/10 recommend and will be ordering more for myself!
Lena Mullen –
This is my favorite meal! The sauce has the perfect amount of spice, it really is my go to.
chloenewton –
So good!
Jason Sharik –
It’s great, but the sauce takes it to another level. Wish the sauce was included with every meal
Candice Buhler –
LOVE this meal. I could eat it everyday.
ashleyfuller716 –
10/10 Buying every time
deborah0416 –
I love this meal!!! The sauce totally makes it. I think megafit needs to bottle and sell their sauces!
Stephanie Borski –
This is my go to meal on the go! One of my favorites
Andrea Quintana –
This is one of my favorites. That lemony sauce is perfect!
Brandi Lattimer –
This is my favorite meal out of all the megafit meals. It’s simple yet flavorful. It’s the perfect bodybuilder meal, low fat, high protein and high carb. The sodium content isn’t too shabby either. 10/10 recommend!
BrindenO –
Great meal! Turns the often dubbed “boring” meal into a meal you want to eat everyday, I love chicken and rice by itself but the creamy sriracha was great and had broccolini for the first time and enjoyed it as well!
stonecold68 –
Thumbs up all the way. I don’t like lemon so I did not use it. But I would still order again. Never had broccolini but it was good.
Adriana Farrell –
This meal is absolutely delicious!! Chicken is wonderful and the sauce of the side is sooo good it’s a must try
nicoleperez16 –
I love this meal, proteins, carbs veggies and the sauce has a kick to it. i get it every time i place an order! its a staple
armando.gomez95 –
It really is a good meal.
Richard DeCapua –
I dont know what is in the sauce in the “Go-To Meal” but it is sooo good!!
mdaniszewski-3419 –
This truly is my Go-To Meal – tastes amazing with the sauce and keeps me full for hours.
Richard DeCapua –
My favorite meal. It is so good. Love the sauce!
jonconnorslaven –
Its the Go To for a reason. I have more of this meal a week than any other. Simple but tasty. Macros fit in great with my plan.
Sharon S. –
One of my favorite meals. It is so good. Love the sauce.
Brandi Young –
Another fav! The homemade sauce it’s where it’s at on this one 🙂
Taylor Handsel –
This really is my go to. Low calorie and high protein. I like to add italian dressing in with it sometimes on the chicken. This is a staple for me on every order.
Michael Mroczka –
Definitely my “go to” meal! This is amazing and the sauce is fire!
alopez9231 –
Definitely in my top five!!! I love the sauce.
Zachary McKay –
Best meal on the list. Tastes good and perfect macros. This is how I stay consistent and shredded.
Matthew Artigas –
Definitely the go-to meal! SO freaking good!!!
Chipman.laura –
Love the sauce! Called go-to for a reason
vjean –
Taste great
harryquinn1000 –
Very good
Jones Alec –
Perfect name for the meal
loganeric5 –
Chicken was excellent.
Joseph Raphael –
👍🏾
Patricia Campbell –
This meal is so flavorful and filling. This is one of my favorite meals, it is truly my go to meal!
joeandemelyv –
Instant, hassle-free, gourmet meal that is full of flavor, and never disappoints.
santinogvr7 –
5 stars
Malea Munger –
Great filling meal, well balanced. The sauce is great. A little peppery for me
Emma Ruffner –
Good
Ashley LeBouef –
Was yummy & filling
antsteele –
It was delicious 🤤
Nadeeka Arachchige –
Delicious
Jennifer Holdeman –
Simple but good
gforce12189 –
The meal was great. Didnt care for the sauce though.
Ty Zaranek –
My favorite dinner meal after a workout!
michael-0094 –
Totally get why it’s the Go-To Meal! A little spice is always nice and it really is better using a skillet…but it is still very good out of the 2 minute microwave session!
Genna Anderson –
Good
Lauren Laperle greco –
Delicious
Gretchen Melendy –
Enjoyed this meal
myg6222 –
Delicious.
sammisjtb –
#1 pick all day everyday🤤
jkurzym –
My second favorite meal!
Renee Poplin –
The name fits this meal perfectly. This is my Go-To Meal. SO good!
Mark Roberts –
Very filling and tasty! A few more broccoli heads would make this better but overall very good.
Tammy Bello –
Great
katowomanz2 –
The meal was delicious!
kghgunner95 –
Very delicious meal
rasnkms8411 –
Really good, the sauce is a little spicy though
jldrice1 –
Great sauce and great chicken!
lsanchez2805 –
Great