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| Serving Size 221g | Servings Per Container 1 |
| Calories 520 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 1510mg | 66% |
| Total carbohydrate 63g | 23% |
| Dietary Fiber 9g | 32% |
| Total Sugars 16g | |
| Includes 3g Added Sugars | 6% |
| Protein 42g | |
| Vitamin D 0mcg | 0% |
| Calcium 376mg | 30% |
| Iron 3mg | 15% |
| Potassium 591mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kodiak Mix (100% Wheat Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey
Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk, Leavening, Sea Salt), Banana, Egg Whites, Apples,
Water, Turkey Bacon (Turkey, Potassium Lactate, Sugar, Salt, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium
Erythorbate, Sodium Nitrite), Low-fat Buttermilk, 100% Whey Protein Isolate, Vanilla Extract, Avocado Oil, Baking Powder,
Sodium Bicarbonate.
Contains Egg, Milk, Soy, Wheat.
Sugar Free Syrup
| Protein | Carbs | Fat | Calories |
| 0g | 4g | 0g | 10 |
Sugar Free Syrup (Water, Sorbitol*, Cellulose Gum, Salt, Caramel Color, Xanthan Gum, Sorbic Acid and Sodium Benzoate (preservatives), Acesulfame Potassium, Natural and Artificial Flavor, Sodium Hexametaphosphate, Phosphoric Acid, Sucralose*).
| Serving Size 30g | Servings Per Container 1 |
| Calories 10 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 0g | |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Allow your meals to fully defrost before heating. Click HERE for our pro-tips on how to heat your meals!
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
SKILLET (FOR BEST EXPERIENCE)
1. Transfer to stove-top dish.
2. Heat until desired temperature.
OVEN | AIR FRYER
1. Pre-heat to 350.
2. Transfer to oven-safe dish.
3. Heat 5-7 minutes or until desired doneness.
4. Adjust time and temperature according to your preference.
MICROWAVE
1. Peel back film and remove any condiments.
2. Heat 1-2 minutes. Time may vary.
STORAGE INSTRUCTIONS:
1. Store in the freezer upon arrival.
2. Best up to 5 days in the refrigerator or 60 days in the freezer.
Swole Monkey Waffles
$12.99
Protein
42g
Carbs
63g
Fat
11g
Calories
520
Inspired by 4x Mr. Olympia, Jay Cutler.
Fluffy waffles made with whey isolate and fresh bananas, served with crisp turkey bacon and a side of sugar-free syrup.
*Condiment not included in nutrition facts.
Check out more of Jay’s meals here: https://megafitmeals.com/jay-cutler/
Item excluded from all discounts and promotions.
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