June is peak season for produce—when almost everything is fresh, ripe, and ready. With so much in abundance, here are a few standout picks you won’t want to miss.
- Blueberries
Often overshadowed by other berries, these sweet, tangy blue orbs are nutritional powerhouses. Their versatility makes them a summer kitchen staple: sprinkle them on your morning oatmeal, toss them into salads, or bake them into muffins for a grab-and-go treat.
Key Nutrition Benefit
- Antioxidants: These little defenders can be significantly important to maintaining a healthy you, and blueberries have some of the highest antioxidant levels for any common fruit.
- Nectarines
If you love peaches, nectarines are about to be your summer crush. These smooth-skinned stone fruits are ultra-juicy and pack a punch of flavor. Rich in vitamin C, potassium, and beta-carotene, nectarines support immune function and skin health. Their natural sweetness makes them a go-to snack, but they also shine in savory dishes.
Key Nutrition Benefit
- Copper: In addition to helping water flow through your house, copper can also be beneficial for your skin. It stimulates the growth of cells in the dermis layer, the second outermost layer of the skin. It also protects your skin from damage, supports aging skin, and promotes the production of collagen.
- Apricots
Apricots may be small, but they’re mighty when it comes to flavor and nutrients. June is peak apricot season, offering tender fruits with a balance of sweet and tart. Apricots are rich in fiber, making them a great option for digestive health.
Key Nutrition Benefit
- Eye health: These fruits are basically a collage of great nutrients for your eyes — vitamins A and E, beta carotene, and carotenoids like lutein and zeaxanthin, which are in the lenses and retinas of your eyes.
- Zucchini
It’s about time we get a vegetable on this list, and this is a true, unsung hero of summer veggies. It’s mild, tender, and endlessly adaptable — whether you’re spiralizing it into zoodles, shredding it for muffins, or simply grilling it with MegaFit olive oil and sea salt. It’s also low in calories but high in nutrients.
Key Nutrition Benefit
- Vitamin C: Yes, there are veggies with higher Vitamin C content, and definitely fruits. That said, don’t sell zucchini short on this, as a cup can provide 25% of your daily total.
- Green beans
Crisp, vibrant, and full of snap, green beans are a June classic. Whether you prefer French haricots verts or the thicker, heartier string beans, they’re rich in fiber and folate. Plus, they’re easy to cook and add to many dishes.
Key Nutrition Benefit
- Vitamins: Don’t want to take a multi-vitamin? Eat green beans! One cup has 25% of your daily value of vitamin C, 15% of vitamin A, and plenty of vitamin K.
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