Growing up Zach Merkel was athletic, playing baseball and golf before getting into bodybuilding. Inspired by his father who used to bodybuild in college, Zach began training at a young age. He got his start competing in a small local show where he won his first open overall. Working his way up through the amateur ranks, Zach earned his Pro Card at the 2019 NPC USA Championships where he took home the title of Mr. USA. Now, after recovering from surgery due to a rare heart condition, Zach is more determined than ever to make a strong Pro debut. When he’s not training, Zach enjoys heavy metal and playing guitar.
Black Angus Steak (7 oz), Mixed Vegetables (½ cup)
Chicken (7 oz), Green Beans (½ cup)
Norwegian Salmon (7 oz), Mixed Vegetables (½ cup)
EAT like Zach
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